Healthy Life

Your Healthy Guide for Your Healthy Life

Month: August 2011

Jogging and Other Benefits

Jogging

Jogging

Jogging is an exercise that is easy, simple, and inexpensive. Jogging or running in the morning is quite effective in improving physical fitness throughout the day and can effectively burn body fat as well. In addition, jogging in the morning to give a positive psychological and physiological effects of additional, as well as in losing weight.

According to Tom Venuto, a bodybuilder and strength trainer says that the first exercise in the morning can burn fat very effectively.This happens because the carbohydrate supply runs out when a sleepless night. Carbohydrates are a source of energy for the body, so when stock depleted, instead of fat tissue to be burned as fuel by the body when exercising. Continue reading

5 Causes of abdominal fat

Fat Stomach

Fat Stomach

Distended stomach is the source of the problem’s appearance. Not only that, belly fat can also affect one’s health. This is because belly fat and obesity is difficult to separate. Obesity itself is a risk factor of various health problems such as hypertension, clogged arteries, stroke, to heart disease.

Causes of bloated stomach itself is due to eating foods that contain simple carbohydrates and trans fat is too much. According to dr Phaidon L Toruan detikhealth team interviewed, factors affecting the occurrence of belly fat is quite diverse, ranging from congenital to environmental factors. Continue reading

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