Jogging is an exercise that is easy, simple, and inexpensive. Jogging or running in the morning is quite effective in improving physical fitness throughout the day and can effectively burn body fat as well. In addition, jogging in the morning to give a positive psychological and physiological effects of additional, as well as in losing weight.
According to Tom Venuto, a bodybuilder and strength trainer says that the first exercise in the morning can burn fat very effectively.This happens because the carbohydrate supply runs out when a sleepless night. Carbohydrates are a source of energy for the body, so when stock depleted, instead of fat tissue to be burned as fuel by the body when exercising. Continue reading