Healthy Life

Your Healthy Guide for Your Healthy Life

Month: January 2012

Enjoy Kefir, Feel the Benefits

KefirKefir is a type of beverage similar to yogurt. However, its effect on health was mentioned more powerful than yogurt. What exactly is kefir? What are the benefits for the body? Continue reading

Friends with Fat

FatFat is considered as the enemy of health. Cholesterol, obesity or high blood pressure are the adverse effects of fat. However, it is not easy to shy away from fat. Fatty foods tend to be more delicious to eat. In food, there are several types of fat contained.Starting from the good fats are detrimental to fat. Continue reading

Know Uric Acid, Symptoms and How to Overcome It

Uric AcidUric acid is often experienced by many people today. In fact, people are still quite young too often overridden disease. Actually, what is it? What are the symptoms, causes, and solutions? Food and what is taboo? Here we will discuss it.The definition of uric acid is a purine metabolic waste substances from the food we eat. It is also a byproduct of the breakdown of cells in the blood.Purine itself is a substance contained in any food that comes from living bodies. In other words, in the living body of the presence of these purines, and because we eat living things, then move to the purine substances in our body. A variety of vegetables and fruits are also purines. Purine also resulted from the destruction of body cells that occurs normally or because of certain diseases.

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