Healthy Life

Your Healthy Guide for Your Healthy Life

Month: June 2012 (page 1 of 2)

What Happens When We Sleep?

Sleep

Sleep

As one of the routines in our daily life, sleep has become a regular thing we do. At night, the sleep hormone melatonin produced a marker that the body needs rest to sleep. You go to bed, lay down and fell asleep without knowing you have. The next day, when awake you may not remember exactly how long you have been asleep. You probably still remember the beautiful dream last night. Have you ever wondered what really happens when we sleep?

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Anti-Smoking Vaccine Not Easy For Nicotine Addiction

Nicotine

Nicotine

Heavy smokers or former smokers would know how difficult it is to stop smoking. Research shows that 70-80 percent of new people successfully stop smoking within six months. However, researchers have discovered a new vaccine that could treat nicotine addiction.

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Only a little exposure to Ozone Can Make a Heart Attack

heart attack

heart attack

For the layman, the ozone layer is so far out of sight, let alone to reach. But it could be a pollutant ozone if it reaches the ground and mixed with car exhaust, power plants, industrial and other sources react to sunlight. And if you are exposed to ozone worry this little heart then you are in danger.

A new study suggests that exposure to ozone for at least 2 hours can lead to inflammation and other changes in the body linked to heart attacks and sudden death.

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6 Drink to Heart Health

Mineral water

Mineral water

Genetic factors can affect a person’s risk for heart disease. But the good news, the disease is largely preventable. You may have heard the sage advice that said, to keep the heart healthy, it must be eating and regular exercise nutritious.

But not just lifestyle changes that can be done to reduce the risk of heart disease. What you drink can also make a difference. Here are some suggested types of beverages that can help maintain heart health:

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Food and Vitamin Fighting Migraine

Migrain

Migrain

Do not need drugs, you are eating enough green vegetables and fish.

How often do you experience migraines? Only complains of headache that some heads this attack can even happen during the day. Lifestyle changes, such as the fulfillment of nutrients to the body is naturally the most appropriate treatment.
In some cases, this will reduce your dependence on migraine headaches, which will save your heart work. Here are some types of vitamins and minerals that are needed by the body as a protective weapon of migraine attacks.
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5 It is feared Women of Sex

Men and women in bed

Men and women in bed

Men can always dreamed of having sex in a way like in a porn movie. But sexual relationships are fun and interesting only when both parties are equally feel comfortable.

As a man, do you realize there are some things that make women feel uncomfortable during intercourse?

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With Warm Water Bathing in the morning to relieve the Chaos Heart

Chaotic mood or bad mood suddenly in the morning a lot of experienced people. The causes range from a rough night’s sleep, stress rushed or even sometimes not clear why.

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Resveratrol for Health, Beauty and Weight Loss

If we love enjoying a glass or red wine or grape just because they taste good, then we will definitely get so many other reasons to take more of the fruits and beverages after we know that it has Resveratrol. What is resveratrol anyway? Resveratrol is one of the compounds we can find in grape that carries high amount of antioxidant. The antioxidant will fight the free radical and fix the damaged cells. Resveratrol also has a good impact on preventing stress, blocking UV ray, fight fungal infection and help to cure injury.

Does Resveratrol have any positive contribution to weight loss? Based on a study in German, Resveratrol is having some impacts on fat cells. The compound is said to have the ability to prevent the pre-fat cells to be mature fat cells. Not only that, Resveratrol is also preventing fat storage. Resveratrol is very beneficial on weight loss and maintenance. It will protect us from various health risks that are related to obesity like heart failure, diabetes and many others.

Resveratrol can be found in the grape skin and of course red wine. Not only in grapes, but also Resveratrol is available in cranberries, blueberries and peanuts. To make the consumption so much simpler, we can use a Resveratrol weight loss supplement. To find the high quality supplements, just go to HerbalRemedies.biz

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