Healthy Life

Your Healthy Guide for Your Healthy Life

Month: September 2012 (page 1 of 2)

All the organs of the body can become cancer Unless Hair and Nails

Hair & Nail

Hair & Nail

Almost all parts of the human body can not be separated from the threat of cancer, ranging from blood, bone, lung, brain, skin and even the heart. There are only two parts of the body that is cancer-free hair and nails. Why?

“It is true that every part of our body can be affected by the disease and even cancer of the western literature, in which each death autopsy, there was a cancer growing on the heart muscle. But of course this is extremely rare so it is not a health issue,” said Dr Dradjat Ryanto Suardi, Spb (K) Onk, Chairman of the Association of Oncology Indonesia PP, when contacted on Wednesday (26/09/2012).

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If you Encountered 7 Signs This means you Disturbed Sleep Overnight



There are times when the body up in the morning only to find the body still not so fresh as sleep deprivation, whereas hours of sleep is normal. If you experience this, it could be having trouble sleeping last night but did not realize. To detect it, there are some things that can be considered.

Although the number of hours of sleep enough, the body will still feel sore and weak the next day when his sleep disturbed. Unfortunately, this disorder is often difficult to know because when you sleep your body is in a state of unconsciousness. If common, beware of productivity can be compromised.

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How Losing Weight Can Be Fun to Do

Everybody’s done it at least once in their life–start an exercise plan that they can’t or won’t stick with because they become bored or aren’t losing any weight. If you aren’t sweating you aren’t working out hard enough. Many people associate working out and weight loss Seattle
to be painful, a waste of time and boring. If you’re lumped into this category then chances are, you don’t know how to have fun while you are exercising and losing weight. Here’s a few quick tips on how losing weight can be fun to do.

Join a Group Fitness Center

Individuals who’ve tried working out in the past and didn’t stay with it often experienced loneliness and boredom when exercising. Well gone are the days of exercising by yourself because there centers that focus on group weight loss Los Angeles
that you can join. Don’t be embarrassed by what you look like when you are getting down and dirty sweating and working off those extra pounds in front of others. Chances are they are just as embarrassed about their own insecurities that they aren’t paying any attention to you. Group fitness centers are fun because you can join a class where you can learn different dance moves, aerobics, or spin.

Buy a New Exercise Outfit

Often times people get bored looking in the mirror when they work out every day seeing the same exercise outfit. If you’re losing weight and haven’t bought an outfit to showcase your new curves and muscles, then it’s time to go shopping! Buying a new exercise outfit and shoes gives people the extra boost to make losing weight fun again because they can now start to see their bodies transforming when they fit in smaller clothes.

Chart Your Weight Loss

If you haven’t tried it before then you need to start—chart your weight loss goals and statistics. The more you chart your weight loss weigh-ins and measurements, the more likely you’ll be motivated to keep losing weight. Create weekly or monthly goals that are easily attainable, such as starting to lift 10 pound dumbbells at the beginning of the month and move up to 15 pound dumbbells by the end of the month. That’s a realistic, attainable goal. Don’t say your goal is to lose 15 pounds in 30 days. More often than not, you won’t reach this goal in only a month, and then you’ll get discouraged.

Harry Jones is a blogger who enjoys working out at the gym with his friends. His goal is to gain 1 pound muscle mass every 6 months.

Babies can be exposed Diarrhea Due to Contaminated Milk Bottle



The baby has an immune system that has not been perfect because he was vulnerable to infections such as diarrhea. If your baby uses a bottle of milk, then watch out for diarrhea caused by contaminated milk bottles by germs or bacteria.

“It is not uncommon baby diarrhea because of contaminated milk bottles,” said Dr. Lily Rudjan, SpA (K) of the division of Perinatology Department of Pediatrics Faculty of medicine / RSCM in the training Lightening archipelago in RSCM, Jakarta, Friday (21/09/2012).

Dr. Lily tells mothers and health workers need to properly sterilize feeding bottles and use a brush to wash the bottle in order to clean the bottom of the bottle because if you use your hands will not be enough.

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Finding the Right Personal Trainer for You Does Not Have To Be Tough

Congratulations, you have just made one of the best decisions in your life. There is no time like the present to start a diet and exercise program. Many people wait for their New Year’s resolutions to accomplish this task, but waiting for New Year’s to arrive is just one more way of procrastinating. The longer it takes you to start, the longer it will take you to start looking and feeling your best. Here are some tips for finding a good personal trainer.

Determine What You Want

This is probably the most important aspect of any diet or fitness plan. You have to know exactly what you want to achieve, and what you expect from your diet or fitness plan. It is easier to set realistic goals when it comes to this, but there is nothing wrong with shooting for the sky because you can achieve anything that you want.

Start Doing Some Research Online

The Internet is a great place to find out information on diet and exercise. It is also a great place to get real life opinions from people who are in your exact situation. People love sharing their opinions and views on the Internet. It is easy to find people who are happy with their personal trainers, and it is just as easy to find people who are unhappy with their personal trainers.

has several excellent client testimonials on their website about their services. Testimonials are extremely important. They will give you an insight to what other people have been able to achieve with a specific type of trainer.

Not all personal trainers are created equally. Some of them will require that you meet them at a specific gym. This means that you will be paying a monthly membership fee on top of what you would normally be paying the personal trainer. A personal trainer that will come to your location be it your home or office, is an extremely valuable asset. It says a few things about the personal trainer. It says that they really want to help you look and feel your best, and it also says that they are extremely confident in what they do. Confidence is a key ingredient to any weight loss or diet program. Having a personal trainer that is confident on your side can make things much easier. They can give you the confidence to continue when things get tough.

If you live in or around Chandler, Az, then visit
for more information.

Stress Until Can not Think? Do This:



Sometimes a person can reach the peak stress as to make him unable to think or concentrate. If you experience this, do the following.

Although a certain amount of stress is good for health, but when it comes to interfere with their daily work would need separate treatment in order to get back on the move.

Relaxation is one of the activities that are most effective in addressing the mental health and prevent the development of stress and anxiety, which in turn makes people feel better.

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One factor Obesity is the Light



Someone who is trying to lose weight should pay attention to the lighting exposure to the surrounding environment. A study showed that the artificial light of an electric lamp may be an obesity-related risk factors.

“Artificial light can disrupt circadian rhythm or biological clock, which helps regulate sleep cycles. If this happens, the body will experience a condition called circadian desynchrony, which will be impaired metabolism and ultimately can lead to obesity,” said Cathy Wyse, a researcher at the University of Aberdeen’s Institute of Biological and Environmental Science, UK.

By reducing exposure to artificial light and sunlight to maximize natural lighting, one can avoid the risk of obesity.

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Controlling Candida with Good Bacteria from Threelac

Bacteria are often the cause of many illnesses, but what many people don’t know is this. There are millions of bacteria living in your body right this very moment. They are inside you, and they are doing good things. These bacteria are good bacteria. They are not the bacteria that cause illnesses. These are the good guys and they are going to war inside your body as you read this.

They are a very important part of several things inside your body. They are working to keep a strict balance inside your body. They help keep some bad bacteria out, and they also help keep other things in balance like yeast. If yeast grows out of control in your body it could result in stomach or intestinal problems. This is also the cause of the too common yeast infection in females. When certain bacteria levels get too low in the human body, there can be problems. That is why these good bacteria play a vital role in keeping us healthy.

Keeping good bacteria levels in check

There are plenty of signs that the good bacteria levels have gotten too low. The most common sign in females is a yeast infection. There are dietary supplements that will allow you to keep these good bacteria at a healthy level. One product that has been specifically designed to help fight yeast outbreaks in the human body is Threelac.

Threelac consists of three different bacteria that help fight yeast outbreaks. You can buy Threelac online just about anywhere. Threelac has many benefits. Here are the most common benefits of using Threelac on a regular basis.

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