Healthy Life

Your Healthy Guide for Your Healthy Life

Month: November 2013 (page 1 of 2)

The benefits of eating sprouts

sprouts

sprouts

One type of food that is good to eat with various types of cuisine are sprouts or sprouts . Sprouts are sprouts from seeds, such as green beans , which have a white section with a length of up to three centimeters . Form of sprouts obtained after processing the seeds for a few days . Form of sprouts is quite small compared to other vegetables , however , this plant contains no small benefit .

Vegetable sprouts of any kind , either mung bean sprouts , soybean sprouts , alfalfa sprouts , and other types of sprouts contain many highly efficacious compounds fitokimiawi . One is kanavanin ( canavanine ) , the type of amino acid building blocks of most arginine stored in alfalfa sprouts .

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Avoid some of these foods in order to sleep better

sleep

sleep

Difficult to sleep at night not only because of the density of the activities or conditions restless . Diet was also affecting hard to sleep at night .

To maintain the quality of sleep , you should avoid the following 5 intake can interfere with the body when resting . According to dietitian and author of Eat Well and Be Fabulous , Shelly Redmond , RD , is the following intake .

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Overcome stress with tree