Healthy Life

Your Healthy Guide for Your Healthy Life

Month: December 2014

Start New Year Healthier Resolution with Soymilk

Aside of its delicious taste, soymilk also offer various great benefits for your health. We all know how nature always able to give various great things for us and one of the best examples to it is soy milk. Compared to animal milk, the soy milk offers only healthy ingredients to our body and you don’t need to worry about getting fat or cholesterol from it. Yes, soy milk provides pure vegetables protein which is completely safe to our body. And with all the benefits it offered, it is no wonder as if many people consider having soy milk on their list for healthier lifestyle resolution.

With the New Year is approaching, many people started to plan for their next year resolution. And if you are one of those whom planning for a healthier lifestyle in the future, then making a good plan for healthy resolution is surely a good thing. There are many things we can do for it, and soy milk can be a good way to start it all. The market is filled with so many kinds of soymilk products available, in which one has to be really careful when choosing one from the list to avoid spending on the wrong product. This is even more important if you are known suffering of soymilk allergy problem.

One thing for sure, not all of these soymilk products are as good as they advertised. For easier and safer shopping experience, you may consider visiting only reputable shop for high quality soymilk products to buy. And one of the best places to shop soymilk and cold beancurd online will be Beano soymilk is known for their amazing products. They always ensured that every product they sell is the best in quality and pricing, so anyone can enjoy premium soymilk at much affordable pricing.

Benefits of Soursop fruit for your body



I’m sure you know Soursop fruit, right? Fruit that has a sweet and sour taste is proved to have many important nutrients good for the health of the human body. Soursop fruit is rich in minerals, vitamins, and dietary fiber. Even fiber contained in 100 grams of meat soursop can meet daily fiber needs about 13 percent. For those of you who have been reluctant to consume soursop fruit, soursop here are some benefits that may make you interested in eating the fruit of this one.


Eliminate Bad Cholesterol
Fibers contained in soursop fruit serves to absorb the bad cholesterol in the body and facilitate the cholesterol out of the body that are left in the body just stay good cholesterol. Levels of bad cholesterol in the body too much can cause various diseases. Therefore, for those who have problems with cholesterol, you can drink soursop fruit juice regularly.

soursop juice

Keeping Endurance Body and Prevent Aging
Besides being rich in fiber, soursop fruit is also rich in vitamin C. To meet the daily requirement of vitamin C for the body of 60 mg, you only need to consume 300 grams of soursop fruit every day. Vitamin C plays an important role in keeping the immune system, overcoming free radicals and prevent premature aging. Continue reading

Some ways Eliminate Belly fat



Fat that accumulates in the abdomen is often disturbing appearance, making automatic form protruding belly loins see. Stockpiles in the stomach also often interfere with our fashion from muatnya no longer just the clothes we buy. According to medical science also has a fat belly fat indicator dangerous.

Fat is deposited in the stomach is one of the signs of high cortisol levels of the body, which cortisol is a stress hormone that can lead to harmful inflammation in our bodies.

These fats also can we reduce and abrasion, apart from routine activities of sit ups you also require lifestyle changes that may help you slimmer and slimmer, check out these 7 following ways:

1. Exercise Routine

You can perform regular physical exercises, such as sit-ups, cardio, running, jumping rope, swimming etc. do it on a regular schedule, specifically for sit ups, I suggest after and before bed it’s better to burn abdominal fat.

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How to Lose Weight Effectively and Safely

When you entered the internet for some effective tips on how to drop weight fast, you’ll be surprised with so many answers and suggestions available there. When you entered these sites, you’ll also find that some of them even encourage you to buy some of their products that are claimed to the best pills or training tutorials that really works best in reducing weight fast.

What many don’t know is the fact that losing weight fast actually possible to be happening even without these pills or supplements offered by these companies. All it needed is just great willing to achieve the goal and how you manage everything for it. Here are some useful tips to keep you on the right track of losing weight fast:

1. Learn about Calorie and how much you should have in every day. There are many sources where you can learn everything about calories, including the instant calorie calculation offered by a number of sites out there.

2. Make sure you have vegetables and fruits are available on your daily meals. These fresh fruits may also be a healthy snack in between the meals. You may stay away from the hunger and keep in shape along the way.

3. Watch for the portion of each meal daily. Set menu for today and upcoming few days, and if it possible to make several mini pack of meals so you can take the daily meal proportionally from it.

4. And the last, never ever skip the meal. Some believe that to stop eating is the simplest way to lose weight, but the fact is that they put their health into a risk.

Understanding all these things is essential to keep you on the right track reducing the excessive weight. You can also combine your knowledge with the right diet program to gain maximum result. With so many kinds of diet plans and programs available in the market, one has to be extra selective. It is always a good idea to read more about South Beach Diet reviews before you start one in the future. Some sites, like is dedicating in providing reviews of various dietary programs available in the market. You can visit the site so you’ll know if Bistro MD reviews are as good as advertised.

4 Interesting findings about Napping



Nap, in addition to treating sleepiness, this activity effectively restore physical fitness and mind.

But not everyone knows that the nap has the ideal time limit. Too much sleep during the day sometimes not treat sleepiness, but instead trigger dizziness and headache.

There are so many little-known secrets about naps, following some secret:

1. The benefits of napping though not sleepy
There are also some people who are very difficult to fall asleep during the day, especially if it was not sleepy at all. Should not really sleep, Dr. Mednick said that just lay down and closed his eyes for 20 minutes at busy schedules will provide a very significant difference. Fitter bodies, the ability to maintain concentration increased.

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A healthy diet for ideal body and toned muscles



Diet is always necessary to note, because women often mistook a few things about the dietary rules. And mealtime is one of the major factor tragedy obesity. If you want to start the day without guilt while still eating healthy foods, the following tips will be very good breakfast followed.

When morning, very good start light exercise, especially if you want to eliminate the wattle in the skin. When morning, according, it experienced a peak of protein breakdown. Because at night you sleep, the stomach is not receiving any food or drink, or also called ‘fasting while’. Well, to help build muscle better, do lift weights for 15 minutes after eating protein foods.

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Meeting Your Family’s Nutritional Needs

Statistics indicate that many children aren’t getting the recommended amount of calcium and vitamin D. The Institute of Medicine recommends 600 IU of vitamin D and 500 to 1300 milligrams of calcium for children. When you read statistics such as these, you may find it challenging to assure that your family’s nutritional needs are being met.

Healthy habits

As a parent, you can set a good example for your kids by preparing and eating healthy meals at home and making healthy choices with on-the-go meals. Letting your kids go grocery shopping with you and teaching them how to make healthy selections is a habit they can take with them throughout life. Exercise is a vital part of a healthy lifestyle. Being outdoors in the sunshine is an excellent way to get beneficial vitamin D.


Regardless of how hard you try to meet the nutritional challenge, you may need some help from supplements such as Calsura products. There’s almost nothing easier than adding a deliciously flavored soluble tablet to the glass of water you and the kids can enjoy after exercising or any time of day. When that supplement includes additional benefits such as vitamin C and iron you can further enhance your family’s overall health.

If your children see you taking steps to live a healthy lifestyle, they are likely to follow your example. Nutritional supplements can help you and your kids get the calcium, Vitamin D and other vitamins and nutrients you need.

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