Healthy Life

Your Healthy Guide for Your Healthy Life

Month: May 2015 (page 1 of 2)

Caring for and Maintaining Vaginal Health

merawat daerah intim

The vagina is the female reproductive organs that have a very important role. For example, a normal delivery in which the baby out of the vagina. However, some women often assume vaginal hygiene is not something that is too important so often cause some disease in this part of the female sex.

Vagina is located in a very humid and allow bacteria or fungus growing in it if it is not kept clean. Well here are some ways to care for and maintain the cleanliness of the vagina:

  • Wash your vagina every day, but do not use any soap. Because, washing the vagina with feminine hygiene products can disturb the level of acidity (pH) and kill good bacteria in the vagina.
  • Do it gently washes the vagina start of the labia (lips of the vagina) to the clitoral area.

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Avoid These Foods To Healthier Body


It is important for the health of your attention. Attention to health means you have to pay attention to the food and drink that goes into your body. Various types of food and beverages provided, but not everything is good, especially if taken into account for the long term.

Here are foods and drinks that you should not consume for the sake of the health of the body such as the following:

  • Calorie drinks
    Many variants of drinks on the market, they offer a wide variety of flavors and types. Did you know that most of these products do not have a real nutrition and high sugar containing even artificial sweeteners? Of course it is not good for the health of your body. Exceptions to calorie drinks is a healthy smoothie, you can search for smoothie recipes that contain fiber, protein and healthy fats.
  • Fried foods
    Fried foods are clearly harmful to the body. Fried foods easily available makes it difficult to avoid, but the amount of trans fats they contain should be enough to make you think again and stop wanting.

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Adverse Effects Of Eating Too Night

Efek makan malam

You must have heard many suggestions or warnings that you should not eat dinner too late or maybe even you do not need dinner at all because it can lead to obesity. Although it is not entirely true, but it is also not wrong, because calorie intake at night is also worth noting if you do not want fat.

But not only cause weight gain, there are three other effects that follow the eating habits too late or late dinner, some of which are:

  • High stomach acid
    Just like if you late to eat, when you eat too late, stomach acid will increase. So you should eat when not too late, or estimate the last time you did not eat too much at dinner time. Limit until 7 pm only.
  • High appetite
    If you eat more than 9 hours to eat a heavy meal. Guaranteed appetite will increase between 6-8 hours a night, especially for cravings. This is because your stomach needs to be filled, but you put it off until over night. If you only eat no more than 9 hours, the desire to snack can also be minimized because the stomach is full.

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Need Medical Care? Don’t Go with Just Any Surgeon

When you need medical care, the first thing you’ll likely do is go to your general doctor. After that, he or she may send you to a specialist, or if there are severe problems, you may be checked into the hospital right away.

However, if you are told that you’re going to need an operation in the hospital, chances are you’re going to be assigned a surgeon based on your doctor’s preference or simply who does the work within the hospital most of the time. While there may not be anything wrong with those options, and you could end up with a great surgeon that way, don’t you want to be sure?

Use these tips to help you have a voice when it comes time to have surgery performed on you.

Ask for Recommendations

If you’ve been admitted to the hospital and haven’t had time to talk to your doctor, you may not be sure who is doing your surgery. One of the best things you can do is to pick up the phone and make a call to see who they would recommend.

It may not be the same person the hospital is going to choose for you.

Consider Outside Surgeons

Just because a hospital recommends a surgeon doesn’t mean you have to go with them. There are a variety of bay surgical specialists that can be consulted and brought in. In fact, most in your city will be able to work at any hospital that you choose.

Food Causes Stomach Acid Rises

asam lambung

The danger of stomach acid not only include irritation or injury to the stomach wall only. If too much stomach acid in the stomach and up into the esophagus, it could be you experience unbearable pain in the pit of the stomach that causes you to breathe harder.

The high danger of stomach acid can even be life threatening.

There are some foods you should not need your food because it could aggravate the condition of gastric acid, among others, are:

1. Alcohol
Obviously you should avoid these drinks because they contain acids that can increase the production of acid in the stomach. Alcohol is also a hard drink and could aggravate the injury to the wall of the stomach because the stomach acid. Continue reading

Cocaine is Still Actively Ruining Lives in the New Century

I grew up as a young adult in the 1980s. Back then a lot of people causally used cocaine. I was not into drugs and never even tried the stuff. However, I knew friends who got hooked on it. They played the big financial games and lived hard. I watched the drug ruin more than one of them. I never thought it would hit our family. After the 80s came and went, I thought that the popularity of cocaine went too. The big thing around here is heroin, but my younger sister needed cocaine addiction rehab to kick her habit.

She was not a financial executive trying to play in the big markets. She was not a strung out musician or Hollywood actress with family issues either. She was a mom in the suburbs. Her neighbor sold pills to maintain their buying lifestyle and used cocaine to keep up the pace. Continue reading

How Kilogram Actually your Ideal Body Weight

berat badan

Not the woman her name if it does not think about her weight loss. It looks like the weight is the mass of each woman’s problem, even that is not overweight certainly say that the body needs a little fat and diet. Well, actually how important diet and how many digits it takes a woman to gain weight that is considered healthy?

Actually, health experts say that weigh less than your ideal weight is actually still very good and healthy. Even for people who are overweight, losing 10% of initial body weight alone is deemed healthy enough to reduce the risk or avoid the danger of heart disease, diabetes, high cholesterol, depression and other diseases.

Actually, the way the diet with weight loss results that fell regularly in the long term but could keep the weight’s gone down is the best way to get a healthy body. So, instead of depending on how fast you can lose weight, but how well you maintain your weight is already down. Precisely diet with weight loss very quickly, for example down 5 kilos during the week, or use instant diet drugs is unhealthy. Continue reading

This Fact Behind Longevity

fakta hidup umur panjang

You may never see the grandfather or grandmother that makes you amazed and surprised because maybe some of them could live so long and are still physically fit to date. The lives of ancient people is different from the current generation, and their lifestyle was certainly also different.

Many factors that underlie the long life of one of them is genetic.

The following reasons proven to make you live longer or longevity:

  • Being a young mother
    A study shows that if you become a young mother or giving birth at a young age (under age 25 years), then you have a higher life expectancy and have a chance to live long and 100 years compared with those who were married in old age. You can certainly connect with your grandparents marriage age, right?

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