Substitution season sometimes makes us not ready to face the day. Sometimes we baseball so concerned about health and disease, like coughing, runny nose and other cold symptoms. In addition, the decline in baseball erratic rainfall makes us hard traveling because forgot to bring an umbrella. All that baseball will happen if we prepare ourselves.
- Always ready sweaters
Time would go out, wear clothes that are comfortable if a rainy day. For example, we prefer to wear sleeveless shirts instead of tank top. Do not forget to bring a jacket or sweater favored us create warm up. Wind in the rainy season usually colder and can carry diseases.
- Do not skip breakfast!
Maintaining the health of the rainy season baseball is difficult, really. One important thing is do not forget to make breakfast. We need nutrients that can keep the immune system created through the activities all day.