Healthy Life

Your Healthy Guide for Your Healthy Life

Month: May 2016

Prevent and Overcome Flu Attacks

Prevent and Overcome Flu Attacks

This time seems to be one that makes the season a lot of people have a cold or other illness. For the flu, it was confirmed that everyone has felt it. Flu itself is a disease caused by influenza virus and can affect anyone, be it a small child or an adult. The flu did not just make a person has a cough and a cold. Furthermore, flu untreated or left alone can make sufferers more prone to various other dangerous diseases. To cope or treat the flu is actually not only be done by taking medicine alone.

Prevent and treat the flu can even be done in a way that is most convenient to drink plenty of water. A health doctor ear, nose and throat (ENT) revealed that drinking lots of water during the flu can cure the flu. Approximately, how drinking water can treat the flu? So here goes, revealed that the nutrients contained in the water can make the body become more immune, circulatory system in the body work properly and viruses or bacteria that cause the flu can get out of the body through the water released by the body either through urine or through sweat ,

In a survey of two thousand participants by some health experts found that their lack of fluid in the body will be more susceptible to disease and flu virus. Participants who drank only water as much as 3 to 5 cups per day susceptible to colds or cough and sore throat. While participants who drank eight or more glasses per day are known to be healthy both physically and psychologically. Experts say if sufficient water intake can not only treat the flu. Furthermore, this will also be made to avoid the flu. It also will make it have a calmer mind and focus. Compared with drinks that contain flavor, coffee or tea, said that water is the most healthful and refreshing drinks. Continue reading

Understand 4 kinds and Causes Headaches

Understand 4 kinds and Causes Headaches

There are many kinds of headaches experienced by many people, and not all the same cause headaches. There are certain body parts that may be the cause of headaches and from this section you can find out what is happening in your body and how to overcome them.

  • Eyebrow and Forehead
    If you get frequent headaches in the eyebrow and forehead, chances are you are experiencing tension headaches are usually caused by excessive pressure or stress. Muscles become tense, causing headaches, try reducing coffee and doing relaxing massage.
  • Around the chin and jaw
    Headache in the jaw and chin are usually caused by a toothache. If you experience headaches caused by toothache, not a headache medicine that you need to drink, but first finish your dental health problems.
  • Headache / migraine
    Often referred to as a migraine, and it started from the pressure in the head. Some people do have a tendency to experience migraine. You should avoid crowded places and bright. Consult your doctor for migraine is often more painful than the usual headaches.

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