Dental health is very important, because healthy teeth not only make the appearance more attractive but also will make you appear more confident. ladies, problems that plague dental health among other brittle teeth, cavities, yellow teeth and sensitive teeth. Problems with teeth can be caused by an unhealthy diet and unhealthy habits you.
Maintaining dental health can be started by adjusting the diet, and keeping what foods you should avoid. Here is a habit that you should avoid as follows:
- Beverages Containing Sugar
In order for your teeth healthy and avoid dental problems, you need to avoid are beverages that contain lots of artificial sweeteners. Avoid beverages like soda, soft drink, artificially sweetened syrup with. You can replace a sweet taste in your drinks with fresh fruit or honey. Of course, since this is more healthful.
- Vitamin pill is chewed
If you like to drink vitamin chewed, better quit. Vitamin chewed will cause damage to the teeth. This is because these vitamins are acidic which can damage the health.
- Nail biting
Nail biting besides disrespectful and impressed slovenly, it will also be able to make the tooth enamel will be damaged. Damage to tooth enamel can cause teeth to become brittle and damaged.
There are many things that can cause bad breath become unpleasant. Usually, bad breath is caused by bacteria, sharp aroma of food, due to indigestion, or due to lack of consumption of water. Well, for you who feel the smell of the mouth, where ya about the causes of bad breath happens to you?Talking about bad breath, bad breath can actually be overcome in various ways. The main way of course, brush teeth regularly and ensure that the mouth and teeth are not contaminated with bacteria or anything that causes bad breath. The rest, bad breath can be overcome by multiply the consumption of vegetables is also a fruit. In addition, drinking enough water will also help you get bad breath fresh and make yourself or others comfortable.
However, for you who has done a variety of ways above and keep bad breath, bad breath can you overcome in a very easy and low cost of the consumption of yogurt. Yep, research conducted in Japan say that the yogurt contains a variety of nutrients that can kill bacteria and germs that cause bad breath. In addition, the nutrients in yogurt will also help a person have a healthy digestive system.Yogurt is also said to contain active bacteria named Streptococcus thermophilus and Lactobacillus bulgaricus bacteria which will help fight bad breath odor. Meanwhile, a study conducted in Baltimore found that the content of other nutrients such as calcium, phosphorus, vitamin B2, protein, vitamin B5, zinc and potassium not only help fight bad breath alone. Furthermore, these nutrients will also help someone get the teeth, gums and mouth healthy.
The researchers say that the regular consumption of yogurt every day with the right portion to make somebody have teeth and a healthy mouth. Someone who regularly consume yogurt will also be healthier and memorable. The researchers themselves suggest that a person’s consumption of yogurt at least 200 grams per day. If you do not like to eat them directly, you can eat them as a topping on fruit salad, mixed drinks or more.Well, for you who wants to be rid of the problem of bad breath, it is advisable to consume yogurt on a regular basis every day. But still, you need to maintain the health and dental hygiene is also good oral. Do not forget to consult your oral health on a regular basis at least every 6 months at the doctor or the health of your teeth and mouth. Hopefully, this information is helpful.