We sometimes forget to take care of eye health. Though the eye is included in the five most important senses in the human body. Without eyes, we can not see the beauty of the world and the faces of our closest people. To make sure your eyes stay healthy with age, here are some ways to treat eye health:
1. Eat lots of fruits and vegetables
Carrots are loaded with beta carotene which is very helpful in maintaining eye health. That’s because beta carotene is an antioxidant that can reduce the risk of macular degeneration.
2. Avoid wearing contact lenses for more than 19 hours
This can cause permanent eye damage and discomfort to your eyes. Do not wear glasses for too long.
3. Reduce the use of eye drops
Reduce the use of eye drops. Using eye drops to treat red eye may, but only occasionally. If excessive, it will actually damage the health of your eyes.