Fruits rich in vitamin C.

Fruits rich in vitamin C.

You can reduce the risk of hypertension in a way good, like eating certain foods. Here are some foods that can help lower blood pressure:

1. Fruits rich in vitamin C.

Fruits such as oranges, kiwi, cranberry, guava, grapes and strawberries are a rich source of vitamin C. Many studies have shown vitamin C intake may reduce high blood pressure.

2. Banana

Not only provide energy for the body, it turns bananas are also effective in lowering blood pressure. Potassium in bananas is believed to be a powerful nutrient controls blood pressure levels. If you suffer from high blood pressure, try eating 1-2 bananas each day. Do not eat more than 3 bananas. Because the fruit has a high sugar which can increase blood sugar levels so that makes you fat.

3. Spinach

Popeye’s favorite vegetable, it is also helps to lower high blood pressure. Who would have thought if green vegetables are rich in vitamin C and other essential nutrients, such as iron, folate and magnesium.

4. Garlic

Garlic is often used as a cooking spice is also beneficial lowering of blood pressure levels. Types of garlic helps to prevent blood from thickening, in order to control the blockage in the heart.

5. Broccoli

Nutrition is important for lowering high blood pressure, such as vitamin C, potassium and chromium, found in broccoli. Broccoli also controls blood sugar levels, insulin levels and protect your heart from heart disease. To get optimum benefit, you should eat regularly either raw or steamed.

6. Tomatoes

You may also add tomatoes to the diet high blood pressure because of the tomato helps lower blood pressure. Tomatoes have antioxidant lycopene that reduces high blood pressure naturally. Tomatoes are also rich in other essential nutrients, like vitamin C, A, E and potassium, and potassium are needed to control blood pressure.

 

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