If you’ve already read the article about the dangers of smoking, so this time will be covered on how to quit smoking. To unsubscribe from this bad habit is not easy, but not necessarily be. The following will explain some tips on how to quit smoking that may be useful to you, such as:
1. Inhale deeply and slowly out through the mouth.This is an effective way to prevent you when to smoke. Do this every time you want to smoke. You can do it three times once in a while. Take a deep breath in as much as you, hold briefly, then remove it slowly through the mouth. Actually this is a variation of yoga techniques, and is very soothing. By doing this process, that was your intention to quit smoking but lost by lust, will be strong again so that it can prevent your desire to smoke.
2. Drink plenty of waterIn the early days, drink lots of water to help flush out the nicotine and some of the toxins in your body.
3. Keep yourself from alcohol, sugar, and coffeeThis is because all three are often stimulates the desire to smoke, and therefore avoid to consume alcohol, sugar, and coffee. Avoid fatty foods, because your metabolism will slow down a bit without the nicotine.
4. Find a SubstituteFind a replacement of your smoking habit. You can replace it by eating low-calorie foods like celery, apples, and carrots. In addition to chew gum or suck on cinnamon sticks can also be an alternative. At the time after dinner, treat yourself to a cup of mint tea or a peppermint candy.
5. Busy themselvesBusy yourself with hobbies or fun things such as biking, gardening, listening to music, play games, and so forth. Exercise to the gym or jogging or just walking around the housing complex.
6. Reduce the amount of cigarette consumption slowlyYou can not instantly stop smoking immediately. The best way is to reduce the number of cigarettes gradually. If you used to spend a pack of cigarettes per day, you can reduce to 10 cigarettes for the first day. The next day, try to decrease the longer the rod 8, the third day to 5 bars, and so on until the end of the day you do not smoke even one stem.
7. Tell and ask for support from family and friendsIt is very important, because we realize it or not, usually people smoke due to the influence of friends, family, and environment. By telling them that you will / have quit smoking, it is hoped they will understand and will not offer cigarettes and even it will help you to keep cigarettes out of your presence.
You can also consult the nearest doctor to get advice the better. Seventh review above is a form of business that you can apply to quit smoking, but the most important of all is your own intentions. Without a strong intention, your efforts will be futile. Similarly, articles on how to quit smoking, may be useful for you.