Source of nutrients not always a daily diet. Wasted remnants of cooking foods often contain more nutrients than is commonly eaten. Rather than discarded, it will be better utilized.

Some of the material is wasted from the process of preparing the food, but it is actually a lot of nutrients.
1. Kiwi can destroy skin cancer
Fruit from New Zealand contains more vitamin C than oranges. These antioxidants may protect cells from damage caused by cancer. Flavonoid compounds in the skin and fight free radicals attack the germs that cause poisoning.

How to eat: eaten alone or in-blender.

2. Banana skin to fight depression
Bananas are enriched with potassium which can keep blood pressure is always normal. Study in Taiwan revealed that banana peel extract also contains serotonin or plant compounds mood.

How to use it: banana peel boil for 10 minutes then drink the water when it’s cold.

3. Vegetable cooking water source of vitamins
To keep the nutrients stay awake, most good indeed steamed vegetables alone. If it must be boiled, boiled water is better not thrown away because they contain many important nutrients in it.

How to use it: so a little cold, just drunk because the nutrients quickly broken.

4. Tripe good for male reproductive system
Cow stomach wall or better known as tripe contains many nutrients including calcium, zinc and selenium. Various minerals have the effect of free radical scavengers. If kept reksturnya, tripe can protect bones, teeth and the male reproductive system.

How to eat: tripe is quite commonly consumed, such as soup mix.

5. Celery tops to ward off free radicals
Do not waste celery if do not want to lose the benefits of vitamin C and A are very high. The leaves also contain 5 times more magnesium and calcium than the trunk.

How to eat: Chop and serve with parsley or fish.

6. Orange peel many benefits
Orange peel contains a variety of vitamins and minerals, including calcium, magnesium, zinc, copper, potassium and phosphorus. Benefits include treating constipation, high blood pressure and even lower bad cholesterol.

How to use: select organic and grated orange peel to be mixed with green beans or asparagus.

7. Shrimp head high in antioxidants
The most frequently discarded when eating shrimp is his head. In fact, this section contains the antioxidant astaxanthin is 10 times more potent than the free radical fighting antioxidants from fruits and vegetables.

How to use it: made barbecue, fried or added to soups.

8. Broccoli leaves are rich in vitamin A
Nutrients in broccoli leaves far more than in the blossom, especially when talking about the content of beta carotene. Enough broccoli leaves 28 grams, daily vitamin A needs are met 90 percent.

How to eat: sauteed with onions and a little salt.

9. Insect protein sources
Some people feel disgust when finding insects in their diets. Originally cooked with clean, insects such as grasshoppers is a source of protein and minerals are very rich.