People who are dieting often prefer to drink warm water because it is believed to faster weight loss and has many health benefits. What are the benefits?
Here are some benefits of drinking warm water, as reported by Boldsky on Thursday (06/09/2012):
1. Cleaning and purification
One of the most important benefits of drinking hot water is effective in cleansing the body. Poor digestive system can be easily treated by drinking a glass of hot water twice a day, especially when taken in the early morning. It will remove toxins from the body and cleanse the body system. You can mix the hot water with honey or lemon for the best results.
2. Cure constipation
It is a common stomach problems that occur because of the lack of water in the body, thereby reducing bowel movement. Drink a glass of warm water on an empty stomach in the morning can increase bowel movements and cure constipation. Hot or warm water to break down food particles and pass through the gut.
3. Lose weight
Many dieticians ask patients to drink a glass of hot water with lemon and honey every day to lose weight. Well, this advice is very helpful in losing weight. Hot water can damage the fat deposits from the body and aid in weight loss.
4. Remedy for colds and coughs
Irritation of the throat or tonsils cough can be really painful. One of the health benefits of drinking hot or warm water, reduces sore throat, cough and phlegm helping out easily.
When drinking hot drinks, you will be sweating a lot. When the body temperature rises, the body tries to cool temperature through sweating. Sweating helps clean the skin cells to take up excess water and salt from the cells and the body.
6. Increasing blood flow
When you drink hot water, fat accumulation in the body burned and decomposed in the nervous system as well. This will increase the blood circulation in the body and also remove toxins harmful.
7. Reduce pain
Drink a glass of hot water is an effective home remedy to cure menstrual cramps. If you experience abdominal pain, headache or body, drink a glass of hot water was instant relief.