Healthy Life

Your Healthy Guide for Your Healthy Life

Category: Activity (page 1 of 2)

Some Safe Ways to Overcome Obesity

‘Obesity becomes one of the most important concerns for everyone. Initially obesity is often a problem for residents in developed countries. But now obesity is also much attacking people in developing countries like Indonesia. ‘Obesity is a condition when the body has a lot of fat. Physically people who suffer from obesity will look fat or very fat. The most dangerous of obesity is the body is more susceptible to several complications such as heart disease, diabetes, hypertension and kidney disease so it needs to do how to prevent obesity so as not to continue.

‘Given that there are many complications of critical illness that can happen to obese people, then we need to avoid or prevent obesity. Here are some ways to prevent obesity and how to maintain a healthy body that you can do.

1. Allow Children to Do Outdoor Activities
Children are also very susceptible to obesity. The development of the era provides a very special and full facilities for children. Because it’s now a lot of kids who prefer to stay indoors to play with gadgets or view the television. This habit can make weight gain because children lack physical movement. ‘To overcome this, children should be allowed to play outside with parents or adults. Give some traditional games that require a lot of movement. Also invite the child to play with many friends to trigger a better physical movement.

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Hobbies Can Make Your Brain Smarter


Each person will have a different hobby and always feel happy while doing and after doing his hobby. Nowadays, jobs and a solid routine every day is endless. The body will require other activities either by undergoing a hobby that you enjoy doing for relaxation, so the body is able to maintain the balance of life, preventing mental and emotional exhaustion.

Instead of wasting time on a hobby that does not help the mental and physical, you should start investing your time in activities that can improve productivity.

This hobbies will inspire and be able to make your brain smarter:
1. Meditation
Lots of studies showing that meditation has many health benefits for the body and brain. Meditation is able to direct the brain to focus on something, alter the brain that help to regain emotional control, as well as create a mood for the better. Continue reading

Benefits Of Cremation

In a time when some people don’t have a lot of money for a funeral that they desire, one of the options is cremation. Simple cremation services provide the same respect for the deceased as well as the family as a funeral. A memorial service can be held, and the urn can be placed in a grave just like a casket. This gives the family a way to hold a burial that they desire but at a reduced cost.

Cremation is a way for families to save money. It is an option for those who live alone and don’t have any family to pay for the services. An urn and cremation combined is often less than $2,000 while a funeral with a casket could cost over $5,000. Some funeral homes will allow the family to rent a casket for the memorial service as a way to honor the deceased and for the family to properly pay their respects. Another benefit of cremation is that it saves land. There are cemeteries that don’t have room for those who are buried. After someone is cremated, it’s up to the family to decide where the urn will go, and if the family wants to bury the urn, it won’t take up as much room as a casket.

Why sex Can Improve Health?


Not a lot of people who are married are aware, that intercourse or sex have a good impact on health. The more engaging in sex, the more fit you are, so many studies say.

Some people consider having sex with a partner can improve mood. That’s true, but not only that. Intimate relationships can also slow down the aging process, fight disease and a myriad of other benefits.

But why sex can improve health?

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Dangers of Consuming Excessive Drinking Water for Health


Drink 8 glasses of water or about 2 liters per day is recommended. To prevent dehydration and keep your body healthy. However, a new study shows that drinking too much water is not good for your health.

Water is a natural remedy for health. In addition to direct potable, water is often used to make juice mixture and others. The water is sold in packs gallon, bottles or glasses. If taken as directed harmless. But conversely if too much water can be bad or not good for the body.


When thirst is not advisable to drink excessively. Many drinking water will also increase the pressure of blood flow to the kidneys. The circulatory system also will be damaged by too much water to filter out.

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Get Professional Personal Trainer to Keep You Fit

You have spent a lot of money, time and energy to reach your dream to have a perfect body shape, but in many cases such total sacrifices don’t guarantee the result as expected. Well, you must have known that what you have reached today would not always stay that way forever if you don’t strive to keep it. Yes, once you have reached your goal to get rid of your weight issue the next goal you should overcome is keeping your perfect body shape. The question is how? Well, the answer is easy because there are a lot of personal trainer you could hire to help you keeping yourself in shape and healthy.

Gym is the solution for weight problem but sometime people just don’t know how to utilize it well. Extreme workout is not the solution because it is totally wrong for your health because you cannot force your body to work beyond its capability. What you need is the right fitness program that suitable most to your current condition and all processes are supposed to be under professional supervision.

Well, for you who are interested to Hire a Personal Trainer in Vancouver there is one place you should go in this matter; it is Their specification is not only providing solution for people to reach their personal fitness goal but they are also having the best fitness facility people could find in the area.

These personal trainers provided by Studeo55 are qualified for the job and had already been through years of training to make sure they have all the skills and knowledge to guide people achieve their maximum fitness. We all know how complicated it could be for some people to gain fitness. And the presence of professional personal trainer will help you go through all the difficulties, keep you motivated, and encourage you to achieve the goal had been set before.

Adverse effects eating late at night



Eating late at night is not only increase your weight. It turns out bad habits can also have a negative impact on the health of the body. Unlike when you eat during the day. Eating calorie-dense foods during the day can provide extra energy, appetite control and improve overall health. However, if foods rich in calories eaten at night, it could be otherwise. Here the impact of eating foods late at night.


1. Sleep Quality
If you feel hungry at midnight, avoid consuming foods or drinks that contain liquids such as soup or milkshakes to prevent the desire to urinate during sleep. Also avoid foods and drinks containing caffeine, such as chocolate, coffee, energy drinks and other energy food because it can make it difficult to sleep and cause a mild headache during the day. Late night alcohol consumption can also lead to long periods of insomnia if you drink copious amounts.

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4 Interesting findings about Napping



Nap, in addition to treating sleepiness, this activity effectively restore physical fitness and mind.

But not everyone knows that the nap has the ideal time limit. Too much sleep during the day sometimes not treat sleepiness, but instead trigger dizziness and headache.

There are so many little-known secrets about naps, following some secret:

1. The benefits of napping though not sleepy
There are also some people who are very difficult to fall asleep during the day, especially if it was not sleepy at all. Should not really sleep, Dr. Mednick said that just lay down and closed his eyes for 20 minutes at busy schedules will provide a very significant difference. Fitter bodies, the ability to maintain concentration increased.

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