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Things You Should Do to Maintain Dental Health

Things You Should Do to Maintain Dental Health

Dental health is very important, because healthy teeth not only make the appearance more attractive but also will make you appear more confident. ladies, problems that plague dental health among other brittle teeth, cavities, yellow teeth and sensitive teeth. Problems with teeth can be caused by an unhealthy diet and unhealthy habits you.

Maintaining dental health can be started by adjusting the diet, and keeping what foods you should avoid. Here is a habit that you should avoid as follows:

  • Beverages Containing Sugar
    In order for your teeth healthy and avoid dental problems, you need to avoid are beverages that contain lots of artificial sweeteners. Avoid beverages like soda, soft drink, artificially sweetened syrup with. You can replace a sweet taste in your drinks with fresh fruit or honey. Of course, since this is more healthful.
  • Vitamin pill is chewed
    If you like to drink vitamin chewed, better quit. Vitamin chewed will cause damage to the teeth. This is because these vitamins are acidic which can damage the health.
  • Nail biting
    Nail biting besides disrespectful and impressed slovenly, it will also be able to make the tooth enamel will be damaged. Damage to tooth enamel can cause teeth to become brittle and damaged.

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Yogurt, Cheap & Easy Solution to Overcome Problems Bad Breath

Yogurt, Cheap & Easy Solution to Overcome Problems Bad Breath

There are many things that can cause bad breath become unpleasant. Usually, bad breath is caused by bacteria, sharp aroma of food, due to indigestion, or due to lack of consumption of water. Well, for you who feel the smell of the mouth, where ya about the causes of bad breath happens to you?Talking about bad breath, bad breath can actually be overcome in various ways. The main way of course, brush teeth regularly and ensure that the mouth and teeth are not contaminated with bacteria or anything that causes bad breath. The rest, bad breath can be overcome by multiply the consumption of vegetables is also a fruit. In addition, drinking enough water will also help you get bad breath fresh and make yourself or others comfortable.

However, for you who has done a variety of ways above and keep bad breath, bad breath can you overcome in a very easy and low cost of the consumption of yogurt. Yep, research conducted in Japan say that the yogurt contains a variety of nutrients that can kill bacteria and germs that cause bad breath. In addition, the nutrients in yogurt will also help a person have a healthy digestive system.Yogurt is also said to contain active bacteria named Streptococcus thermophilus and Lactobacillus bulgaricus bacteria which will help fight bad breath odor. Meanwhile, a study conducted in Baltimore found that the content of other nutrients such as calcium, phosphorus, vitamin B2, protein, vitamin B5, zinc and potassium not only help fight bad breath alone. Furthermore, these nutrients will also help someone get the teeth, gums and mouth healthy.

The researchers say that the regular consumption of yogurt every day with the right portion to make somebody have teeth and a healthy mouth. Someone who regularly consume yogurt will also be healthier and memorable. The researchers themselves suggest that a person’s consumption of yogurt at least 200 grams per day. If you do not like to eat them directly, you can eat them as a topping on fruit salad, mixed drinks or more.Well, for you who wants to be rid of the problem of bad breath, it is advisable to consume yogurt on a regular basis every day. But still, you need to maintain the health and dental hygiene is also good oral. Do not forget to consult your oral health on a regular basis at least every 6 months at the doctor or the health of your teeth and mouth. Hopefully, this information is helpful.

Prevent and Overcome Flu Attacks

Prevent and Overcome Flu Attacks

This time seems to be one that makes the season a lot of people have a cold or other illness. For the flu, it was confirmed that everyone has felt it. Flu itself is a disease caused by influenza virus and can affect anyone, be it a small child or an adult. The flu did not just make a person has a cough and a cold. Furthermore, flu untreated or left alone can make sufferers more prone to various other dangerous diseases. To cope or treat the flu is actually not only be done by taking medicine alone.

Prevent and treat the flu can even be done in a way that is most convenient to drink plenty of water. A health doctor ear, nose and throat (ENT) revealed that drinking lots of water during the flu can cure the flu. Approximately, how drinking water can treat the flu? So here goes, revealed that the nutrients contained in the water can make the body become more immune, circulatory system in the body work properly and viruses or bacteria that cause the flu can get out of the body through the water released by the body either through urine or through sweat ,

In a survey of two thousand participants by some health experts found that their lack of fluid in the body will be more susceptible to disease and flu virus. Participants who drank only water as much as 3 to 5 cups per day susceptible to colds or cough and sore throat. While participants who drank eight or more glasses per day are known to be healthy both physically and psychologically. Experts say if sufficient water intake can not only treat the flu. Furthermore, this will also be made to avoid the flu. It also will make it have a calmer mind and focus. Compared with drinks that contain flavor, coffee or tea, said that water is the most healthful and refreshing drinks. Continue reading

Immune Able to Fight Cancer

Kekebalan Tubuh Mampu Melawan Kanker

If the body is sick, then that means there is something wrong with your body’s immune system or immune system. Possibly due to loss of balance. The body’s immune function to fight the disease that attacks the body so that you will not get sick if your immune system strong. On the contrary is that you will be susceptible to disease if you do not keep the system imunmu well. It can happen to someone who is suffering from cancer. A weakened immune system will not be balanced against the virus cancer so malignant cancer cells will continue to eat away at the body.

Healing techniques cancer patients include chemotherapy, radiotherapy and drug administration did not really guarantee the patient’s recovery, because if the immune system continues to weaken, the cancer cells will be grown stronger in the body and spread slowly to all the networks.

There is a new strategy that can be done to fight cancer cells, which is not only focused on the discovery of the location of the tumor, but also by trying to strengthen the immune system to make it capable of beating the cancer cells. And this is referred to as immunotherapy. Tumor will not grow and develop in a healthy body and a strong immune system. The survival rate of patients with advanced amount can reach 5-15 years because of immunotherapy. Immunotherapy may prevent recurrence and slows the growth of cancer, and improve general health and also boost the immune system are affected by the side effects of chemotherapy. Continue reading

This is a result of If Not Diligent Toothbrushes

Ini Akibat Jika Tak Rajin Sikat Gigi

Do you know when the time is right to brush your teeth every day? Brushing teeth is actually done after breakfast and at night before sleeping, not while you’re showering. If you underestimate this case, it is not only problematic tooth but also other organs are also feeling the effects. So, what’s your excuse for not diligently brushing your teeth?

Brushing teeth to help cleanse the bacteria that exist in between the teeth and oral cavity after various kinds of food into the mouth. Before going to bed, make sure your teeth are clean and your mouth so that bacteria do not develop into much and damage the teeth and gum. The correct way to cleanse the mouth is used with liquid gargle mouthwash for 1-2 minutes, then continue by brushing. During this time, many are brushing their teeth first and rinse. Apparently, the good done is to rinse out that all the dirt in between the teeth can be softened and easy to clean when you’re brushing your teeth.

If you now know how best to clean the mouth and teeth, what if you ignore all of this and do not know what are the dangers that you can get when the mouth and gum not cleaned properly every day? Continue reading

Symptoms myoma and How!

Mioma dan Bagaimana Gejalanya!

Myomas, also known as fibromyomas, fibroin and these neoplasms are the most common benign tumor in women. Myoma is one reproductive diseases in women generally occur in the corpus uteri, although in some cases it can also occur in the cervix or the broad ligament. Myomas usually occurs in women over the age of 35. The cause of fibroids is unknown, but excessive levels of estrogen and human hormone (HGH) is expected to affect the formation of tumors by inducing fibromuscular elements.

High estrogen levels increase the size of the tumor and the levels of HGH. When production of estrogen decreases, fibroids will usually shrink, even disappear by itself (usually occurs after menopause). Symptoms caused by this form of uterine disease abdominal pain, submucosal hypermenorrhea (excessive bleeding during menstruation), and dysmenorrhea (painful menstruation abnormal).

Treatment for the disease is still small myomas can usually be done by surgical removal. Meanwhile, if the size of the myoma is already enlarged, causing intestinal obstruction, the handling required in the form of hysterectomy. Continue reading

Disease Kidney Failure

Penyakit Gagal Ginjal

Kidney disease is a disease that kills silently. So called because the symptoms of this disease are often not felt by the sufferer. However, once symptoms can already be felt turns the disease has entered a severe stage. Therefore, early detection is necessary so that the disease can be immediately dealt with appropriately.

Detection of kidney disease can be done by doing three series of tests that are offered at the hospital. The medical tests needed to confirm the diagnosis and plan of treatment stages. So, what are the three series of tests it? Here’s the full review.

  • Blood Pressure Test
    Blood pressure tests are needed to determine the level of your blood pressure. As is known, high blood pressure is the most common cause of kidney failure. If you have high blood pressure, around 140/90 mmHg, then certainly you have hypertension and would be more susceptible to diseases such as kidney failure.

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Beware of Skin Itching For Signs of Skin Cancer

Waspadai Kulit Gatal Sebagai Tanda Kanker Kulit

Itching of the skin was a natural thing to happen. Itching caused by insect bites or itching due to allergies is itching that does not need to worry about. But, if the itching of the skin takes place continuously for 4 weeks or more without a known cause of definite, the itching may be an early symptom of skin cancer, you know.

Continuous itching accompanied by redness of the skin that occur during approximately 4 weeks are characteristic of skin cancer at an early stage that you need to be aware of.

Furthermore, scaly skin is also an early indication of skin cancer occurs. The emergence of scales on the skin is an indication of the onset of skin cancer types Squamous Cell Carcinoma (SCC). SCC type of skin cancer is usually issued among other characteristics such as shape wound red, itchy, and scaly. These scars are generally flat and spread out on the surface of the skin such as the face, ears, lips, and hands. Continue reading

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