Life in urban areas can not avoid pollution and sun are so terrible that can damage the health of your skin. For those of you who live in urban need extra care so that your skin can appear confidence in appearance. When you are doing the correct protection and routine on the skin, pollution will not damage your skin.
Here’s how you can do to protect the face from pollution:
1. Clean your face
Never forget to wash your face after leaving the house. Even if you use facial protection in the form of moisturizer and sunscreen, your skin is dirty with tiny particles collected from pollution. Washing your face helps your skin breathe again with both. Continue reading
Dental health is very important, because healthy teeth not only make the appearance more attractive but also will make you appear more confident. ladies, problems that plague dental health among other brittle teeth, cavities, yellow teeth and sensitive teeth. Problems with teeth can be caused by an unhealthy diet and unhealthy habits you.
Maintaining dental health can be started by adjusting the diet, and keeping what foods you should avoid. Here is a habit that you should avoid as follows:
- Beverages Containing Sugar
In order for your teeth healthy and avoid dental problems, you need to avoid are beverages that contain lots of artificial sweeteners. Avoid beverages like soda, soft drink, artificially sweetened syrup with. You can replace a sweet taste in your drinks with fresh fruit or honey. Of course, since this is more healthful.
- Vitamin pill is chewed
If you like to drink vitamin chewed, better quit. Vitamin chewed will cause damage to the teeth. This is because these vitamins are acidic which can damage the health.
- Nail biting
Nail biting besides disrespectful and impressed slovenly, it will also be able to make the tooth enamel will be damaged. Damage to tooth enamel can cause teeth to become brittle and damaged.
There are many things that can cause bad breath become unpleasant. Usually, bad breath is caused by bacteria, sharp aroma of food, due to indigestion, or due to lack of consumption of water. Well, for you who feel the smell of the mouth, where ya about the causes of bad breath happens to you?Talking about bad breath, bad breath can actually be overcome in various ways. The main way of course, brush teeth regularly and ensure that the mouth and teeth are not contaminated with bacteria or anything that causes bad breath. The rest, bad breath can be overcome by multiply the consumption of vegetables is also a fruit. In addition, drinking enough water will also help you get bad breath fresh and make yourself or others comfortable.
However, for you who has done a variety of ways above and keep bad breath, bad breath can you overcome in a very easy and low cost of the consumption of yogurt. Yep, research conducted in Japan say that the yogurt contains a variety of nutrients that can kill bacteria and germs that cause bad breath. In addition, the nutrients in yogurt will also help a person have a healthy digestive system.Yogurt is also said to contain active bacteria named Streptococcus thermophilus and Lactobacillus bulgaricus bacteria which will help fight bad breath odor. Meanwhile, a study conducted in Baltimore found that the content of other nutrients such as calcium, phosphorus, vitamin B2, protein, vitamin B5, zinc and potassium not only help fight bad breath alone. Furthermore, these nutrients will also help someone get the teeth, gums and mouth healthy.
The researchers say that the regular consumption of yogurt every day with the right portion to make somebody have teeth and a healthy mouth. Someone who regularly consume yogurt will also be healthier and memorable. The researchers themselves suggest that a person’s consumption of yogurt at least 200 grams per day. If you do not like to eat them directly, you can eat them as a topping on fruit salad, mixed drinks or more.Well, for you who wants to be rid of the problem of bad breath, it is advisable to consume yogurt on a regular basis every day. But still, you need to maintain the health and dental hygiene is also good oral. Do not forget to consult your oral health on a regular basis at least every 6 months at the doctor or the health of your teeth and mouth. Hopefully, this information is helpful.
This time seems to be one that makes the season a lot of people have a cold or other illness. For the flu, it was confirmed that everyone has felt it. Flu itself is a disease caused by influenza virus and can affect anyone, be it a small child or an adult. The flu did not just make a person has a cough and a cold. Furthermore, flu untreated or left alone can make sufferers more prone to various other dangerous diseases. To cope or treat the flu is actually not only be done by taking medicine alone.
Prevent and treat the flu can even be done in a way that is most convenient to drink plenty of water. A health doctor ear, nose and throat (ENT) revealed that drinking lots of water during the flu can cure the flu. Approximately, how drinking water can treat the flu? So here goes, revealed that the nutrients contained in the water can make the body become more immune, circulatory system in the body work properly and viruses or bacteria that cause the flu can get out of the body through the water released by the body either through urine or through sweat ,
In a survey of two thousand participants by some health experts found that their lack of fluid in the body will be more susceptible to disease and flu virus. Participants who drank only water as much as 3 to 5 cups per day susceptible to colds or cough and sore throat. While participants who drank eight or more glasses per day are known to be healthy both physically and psychologically. Experts say if sufficient water intake can not only treat the flu. Furthermore, this will also be made to avoid the flu. It also will make it have a calmer mind and focus. Compared with drinks that contain flavor, coffee or tea, said that water is the most healthful and refreshing drinks. Continue reading
There are many kinds of headaches experienced by many people, and not all the same cause headaches. There are certain body parts that may be the cause of headaches and from this section you can find out what is happening in your body and how to overcome them.
- Eyebrow and Forehead
If you get frequent headaches in the eyebrow and forehead, chances are you are experiencing tension headaches are usually caused by excessive pressure or stress. Muscles become tense, causing headaches, try reducing coffee and doing relaxing massage.
- Around the chin and jaw
Headache in the jaw and chin are usually caused by a toothache. If you experience headaches caused by toothache, not a headache medicine that you need to drink, but first finish your dental health problems.
- Headache / migraine
Often referred to as a migraine, and it started from the pressure in the head. Some people do have a tendency to experience migraine. You should avoid crowded places and bright. Consult your doctor for migraine is often more painful than the usual headaches.
Stroke disease can not be ignored. It happened suddenly that often make sufferers often can not be saved.According to neurologiststroke occurs because there is a process that becomes a trigger such as an unhealthy lifestyle or family history.
If you have risk factors, do not ignore some of the signs and symptoms of stroke following:
1. Sudden weak throughout the body
2. Sudden numbness or tingling the whole body
3. Sudden obliqueface
4. Sudden disturbances of vision (visual)
5. Sudden speech disorders (slurred, can not talk or communication is not disconnected)
6. Suddenly unconscious (fainting)
7. Suddenly balance disorders (vertigo) Continue reading
Substitution season sometimes makes us not ready to face the day. Sometimes we baseball so concerned about health and disease, like coughing, runny nose and other cold symptoms. In addition, the decline in baseball erratic rainfall makes us hard traveling because forgot to bring an umbrella. All that baseball will happen if we prepare ourselves.
- Always ready sweaters
Time would go out, wear clothes that are comfortable if a rainy day. For example, we prefer to wear sleeveless shirts instead of tank top. Do not forget to bring a jacket or sweater favored us create warm up. Wind in the rainy season usually colder and can carry diseases.
- Do not skip breakfast!
Maintaining the health of the rainy season baseball is difficult, really. One important thing is do not forget to make breakfast. We need nutrients that can keep the immune system created through the activities all day.
Sometimes, deadlines or deadlines job of being the main reason for delaying the work until the appointed time approached although we own the know that the habit is not good for our bodies. Our body needs time to rest and breathe. Therefore, it helps us learn to be smarter set time everyday so that work is completed within the deadlines specified and we can maintain a healthy lifestyle.
The habit of staying up late to work or task was not taboo. Sometimes, due to too serious work and too focused on the task we are doing, we forget that the body was exhausted at work, especially if we work at a computer or active work that requires extra energy and agile body movements. The habit of forcing the body to work is something that should be avoided because it will result in jobs to be not optimal and decreases the body’s metabolism which then will allow many diseases to enter our bodies.
It’s good, we recognize some of the signs of the body that indicate that our body was exhausted and needed a break. Here are the signs:
1. Difficult focus
Fatigue we feel may be caused due to lack of sleep, dehydration, etc. Lack of sleep and dehydration can reduce oxygen levels in the body that can cause difficulty thinking brain because the brain works using oxygen absorbed by the body. If we are deprived of oxygen and the brain is hard work, we should increase intake of mineral water in the body and regulates our sleep time to match the time that is supposed to sleep at around 6-8 hours per day. Continue reading