Healthy Life

Your Healthy Guide for Your Healthy Life

Category: Contents

Side Effects of Paracetamol for the Body

Paracetamol is a type of drug that is often used to reduce feverHeat in general. This drug is quite famous because it is almost all people regardless of age can consume them.

If usually pregnantWomen are advised not to take drugs indiscriminately, then for Paracetamol is actually legitimate if used by pregnant or lactating mothers.These drugs can even be obtained and consumed without a prescription.To get it is very easy in pharmacies or drugstores nearby, then you can get it at any time when require.

Paracetamol is a type of painkiller and in addition to being a hot drug fever,many people use this medicine to relieve headaches, toothache,to pain in muscles and joints. However, is this drug safe and what are the side effects of Paracetamol when the use can be without a prescription?

Drugs with other names acetaminophen is still included in the category of analgesicDrugs as well as antipyretics.The way this paracetamol works is as an inhibitor for weak prostaglandins. In essence, the production of prostaglandins will be inhibited by paracetamol and become chemicals that play a role in the process of sending messages of pain / pain to the organs of the brain.

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Health Benefits of Red Wine

If you enjoy a glass of wine with dinner, you will be glad to know that red wine has health benefits for your heart. For years, medical studies have shown that red wine may protect your arteries and help prevent heart disease.

Certain antioxidants in red wine, called flavonoids, increase the levels of high-density lipoprotein (HDL) which is the “good cholesterol” found in your body, while other antioxidants, called polyphenols or resveratrol, protect the lining in your heart’s blood vessels. This fact has caught the attention of the medical community who now encourage drinking red wine in moderation to promote heart health.

Resveratrol has been shown to be a key ingredient in red wine that helps to reduce low-density lipoprotein (LDL), the “bad cholesterol”, and prevent damage to blood vessels that can cause blood clots. Some research studies show that resveratrol is also linked to reduced inflammation in the lining of the heart.

Resveratrol in red wine comes from the skin of red grapes used to make the wine. Red wine contains more resveratrol than white wine because it’s fermented much longer. In addition to drinking red wine, you can also get resveratrol by eating red grapes, cranberries and blueberries or drinking red and purple grape juice, although the amount of resveratrol in red wine and food can vary quite a bit. Studies show that resveratrol’s effects from a glass of red wine only last a short time, but by adding a resveratrol supplement to your daily diet you can increase your heart-healthy benefits.

Delicious Food for Heart Health


Some people are like a healthy life in various ways. One of her like this. To minimize the risk of heart disease, usually people trying desperately. For example, by way of sports or avoiding certain types of food. But, did you know that caring for heart health can also be done with this delicious food?

Here is the good food that can maintain a healthy heart:

1. Snack bar.
The snack bar is good to have at least 5 grams of protein, 3 grams of fiber, less than 10 grams of sugar, and calories are less than 200 grams. You can eat it while doing work.

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Start New Year Healthier Resolution with Soymilk

Aside of its delicious taste, soymilk also offer various great benefits for your health. We all know how nature always able to give various great things for us and one of the best examples to it is soy milk. Compared to animal milk, the soy milk offers only healthy ingredients to our body and you don’t need to worry about getting fat or cholesterol from it. Yes, soy milk provides pure vegetables protein which is completely safe to our body. And with all the benefits it offered, it is no wonder as if many people consider having soy milk on their list for healthier lifestyle resolution.

With the New Year is approaching, many people started to plan for their next year resolution. And if you are one of those whom planning for a healthier lifestyle in the future, then making a good plan for healthy resolution is surely a good thing. There are many things we can do for it, and soy milk can be a good way to start it all. The market is filled with so many kinds of soymilk products available, in which one has to be really careful when choosing one from the list to avoid spending on the wrong product. This is even more important if you are known suffering of soymilk allergy problem.

One thing for sure, not all of these soymilk products are as good as they advertised. For easier and safer shopping experience, you may consider visiting only reputable shop for high quality soymilk products to buy. And one of the best places to shop soymilk and cold beancurd online will be Beano soymilk is known for their amazing products. They always ensured that every product they sell is the best in quality and pricing, so anyone can enjoy premium soymilk at much affordable pricing.

Benefits of Soursop fruit for your body



I’m sure you know Soursop fruit, right? Fruit that has a sweet and sour taste is proved to have many important nutrients good for the health of the human body. Soursop fruit is rich in minerals, vitamins, and dietary fiber. Even fiber contained in 100 grams of meat soursop can meet daily fiber needs about 13 percent. For those of you who have been reluctant to consume soursop fruit, soursop here are some benefits that may make you interested in eating the fruit of this one.


Eliminate Bad Cholesterol
Fibers contained in soursop fruit serves to absorb the bad cholesterol in the body and facilitate the cholesterol out of the body that are left in the body just stay good cholesterol. Levels of bad cholesterol in the body too much can cause various diseases. Therefore, for those who have problems with cholesterol, you can drink soursop fruit juice regularly.

soursop juice

Keeping Endurance Body and Prevent Aging
Besides being rich in fiber, soursop fruit is also rich in vitamin C. To meet the daily requirement of vitamin C for the body of 60 mg, you only need to consume 300 grams of soursop fruit every day. Vitamin C plays an important role in keeping the immune system, overcoming free radicals and prevent premature aging. Continue reading

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