Healthy Life

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Category: Food (page 1 of 3)

The Benefits of Fish For Body Health

Currently there are still many people who think the fish is a regular food and prefer meat because it is considered more nutritious than fish. The assumption is of course very wrong, although the price is cheaper than both marine fish and fresh fish both have a very high nutrient content even exceeds the nutrients in the meat.

In fact Fish contains high protein and low calorie so safe and healthy consumed every day. Other content in fish is omega-3 fatty acids that are needed by the body. to get fish is very easy because it can look for itself by fishing or buying it in the market. There are many types of fish that you can consume according to taste and budget respectively.

#The benefits of eating fish:

Do not be afraid if you eat fish every day because it will not harm you just make you healthier. nutrient content in the fish is quite complete ranging from proteins, minerals, various vitamins terbatung on the type of fish each. you can process fish with recipes according to your taste to be delicious food intriguing. Here are the benefits of eating fish that will be obtained by the body you need to know.

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Some Dangers Of Fast Food For Health

Fast food refers to food served in a relatively fast time. We as customers do not have to wait long for ready meals available at your table. For super busy people, fast food might solve the problem of ‘time is money’ for these super busy people. But one thing that should be a consideration is, fast food is presumed to be the cause of various diseases in our bodies.

Fast Food can indeed be a solution to save time. However, fast food is not the solution to your body’s nutritional needs. Some research may suggest if fast food can lead to adverse health effects. For more details, see the impact of this fast food hazard.

1 Fast Food Makes hooked

‘Do you know if fast food can make you addicted? Yes, eating fast food such as French Fries or burgers can make a person constantly want to eat fast food. This is because in the food there are foodstuffs such as artificial sugar and food coloring, some of the factors that make food is very tempting. If such food ingredients enter continuously into our body, of course the effect will be very harmful to the body and our health.

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Drinks That Can Add The Most Fast Body Ion

Addition of body ions is a replacement drink of body fluids lost due to dailyActivities including after completion of exercise.To be able to consume ion-enhancer drinks the body does not have to be purchased from various shops and pharmacies,but can be made yourself by utilizingNatural ingredients around us.

Types of Body Ions

Basically in the body there are several ions that are instrumental in improving the quality of one’s health. If the ion ions are lost then theBody will lose balance.What are the ionic ions of the body?


Calcium (Ca2) is the most abundant metal ion in human bodyTissues including sodium and oxygen. 90% of the calcium is in the body spread in cartilage,hardBones, joints, teeth and nails.


The performance of sodium in the body is controlled and regulated by the hemeostosisMechanism that stabilizes water content,acids and bases in the extracellular fluid of pancreatic tissue, sweat through the pore pores and bile tissue.

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Avoid These Foods After 30 Years Old

Human age is increasing, we have to be aware of any changes in ourselves. But we do not need to worry too much with age. The age of 30 years is an important milestone in one’s life, in which many changes experienced, both physically and mentally. Many studies have claimed that after the age of 30 years, the degeneration of cells in the human body starts, then gradually weakens the immune system, joints, and skin elasticity. If you want to stay healthy after age 30, it must carefully select the food that will be consumed. What we eat today, the impact will come later. Here’s a list of foods that you should avoid after the age of 30 years:

Soft drink
Soft drinks are very popular among adults, especially when out of the house. To note, the research has stated that soft drinks contain high levels of sugar can lead to weight gain easily in people over the age of 30 years. Soft drinks can also affect the quality of the ovaries and sperm which cause fertility problems. Continue reading

Healthy Vegetables Prevent Cancer Risk, Heart & Diabetes

Healthy Vegetables Prevent Cancer Risk, Heart & Diabetes

Cancer, heart disease and diabetes are some of the most kills in the world. Not only kill, this disease is one of the most dreaded diseases and the risk is so great for anyone. Some of these diseases can not be detected with ease symptoms. Therefore, do not be surprised if a lot of people started to improve lifestyle to prevent the risk of cancer, heart disease and diabetes.

A new study has found that the active compounds and nutrients in vegetables broccoli is very good for heart health, can kill cancer cells very well and regulate blood sugar in the body to the maximum. Research conducted found that people who are diligent consumption of broccoli servings a day will have a good immune system. They will also avoid the risk of cancer, heart disease and diabetes. The active compounds contained in this vegetable is very impressive for health and fitness.

That is, to feel the benefits of broccoli can not be felt very quickly or easily. But, periodically and regularly consume the right amount will certainly help a person avoid the risk of cancer, heart disease and diabetes. Not only that. The good news, the consumption of vegetables broccoli regularly with the right amount will also help a person to have body fitter, healthier and more ideal weight. Continue reading

How to Avoid Stomach Bloating

Cara Menghindari Perut Kembung

Abdominal bloating sensation makes you uncomfortable. For women, bloating may occur in the days ahead of the coming months. This is caused by fluctuations in hormone levels. Foods such as beans, cabbage, are foods that can produce excess gas in the body. Here’s how to cope with bloating as follows, namely :

Eat slowly
Eating slowly will prevent you to swallow air. Eat relaxed, so that the food can be digested completely.

Avoid fizzy drinks
If you want to reduce bloating, do not drink soft drinks because these beverages will trigger bloating in your stomach. Continue reading

How to Overcome Vaginal Odor In

Cara Mengatasi Bau Pada Vagina

Vaginal odor, often experienced by women. Causes could smell due to bacteria, fungal infections, the pattern was not clean and hormonal changes.

But you need not worry, if you remove the vaginal odor you can do some of the following ways :

  • Apple Vinegar
    Apple cider vinegar is antibacterial, which can eliminate the odor in the vagina. You can mix apple cider vinegar in warm water and use it to wash your feminine area.
  • Baking Soda
    Baking soda is useful as Ph balance in your body. If the Ph balance the odor in your vagina will disappear. You can mix baking soda in warm water, and use to soak.

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Lemon For Health Benefits

Manfaat Lemon Bagi Kesehatan

Lemon may be seen in the market. Yellow fruit is widely used as an ingredient in foods and beverages.

Here are the various health benefits of lemon as follows :

  • Indigestion and Constipation
    Lemon juice helps to cure problems related to indigestion and constipation. Add a few drops of lemon on your dish, then he will react like a laxative, which can aid your digestion. Lemon acts as a blood purifier, so lemon is widely used as a beverage served after lunch or dinner commonly called fresh lemon.
  • Flu
    Lemon juice can treat people suffering from colds, flu or fever. Lemon helps cure flu symptoms to fever increase perspiration. Drinking lemon juice mixed with hot water add a little honey to taste sweet. Heat it generates, will improve the results of the sweat in your body.

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