Addition of body ions is a replacement drink of body fluids lost due to dailyActivities including after completion of exercise.To be able to consume ion-enhancer drinks the body does not have to be purchased from various shops and pharmacies,but can be made yourself by utilizingNatural ingredients around us.
Types of Body Ions
Basically in the body there are several ions that are instrumental in improving the quality of one’s health. If the ion ions are lost then theBody will lose balance.What are the ionic ions of the body?
Calcium (Ca2) is the most abundant metal ion in human bodyTissues including sodium and oxygen. 90% of the calcium is in the body spread in cartilage,hardBones, joints, teeth and nails.
The performance of sodium in the body is controlled and regulated by the hemeostosisMechanism that stabilizes water content,acids and bases in the extracellular fluid of pancreatic tissue, sweat through the pore pores and bile tissue.
Human age is increasing, we have to be aware of any changes in ourselves. But we do not need to worry too much with age. The age of 30 years is an important milestone in one’s life, in which many changes experienced, both physically and mentally. Many studies have claimed that after the age of 30 years, the degeneration of cells in the human body starts, then gradually weakens the immune system, joints, and skin elasticity. If you want to stay healthy after age 30, it must carefully select the food that will be consumed. What we eat today, the impact will come later. Here’s a list of foods that you should avoid after the age of 30 years:
Soft drinks are very popular among adults, especially when out of the house. To note, the research has stated that soft drinks contain high levels of sugar can lead to weight gain easily in people over the age of 30 years. Soft drinks can also affect the quality of the ovaries and sperm which cause fertility problems. Continue reading
Cancer, heart disease and diabetes are some of the most kills in the world. Not only kill, this disease is one of the most dreaded diseases and the risk is so great for anyone. Some of these diseases can not be detected with ease symptoms. Therefore, do not be surprised if a lot of people started to improve lifestyle to prevent the risk of cancer, heart disease and diabetes.
A new study has found that the active compounds and nutrients in vegetables broccoli is very good for heart health, can kill cancer cells very well and regulate blood sugar in the body to the maximum. Research conducted found that people who are diligent consumption of broccoli servings a day will have a good immune system. They will also avoid the risk of cancer, heart disease and diabetes. The active compounds contained in this vegetable is very impressive for health and fitness.
That is, to feel the benefits of broccoli can not be felt very quickly or easily. But, periodically and regularly consume the right amount will certainly help a person avoid the risk of cancer, heart disease and diabetes. Not only that. The good news, the consumption of vegetables broccoli regularly with the right amount will also help a person to have body fitter, healthier and more ideal weight. Continue reading
Abdominal bloating sensation makes you uncomfortable. For women, bloating may occur in the days ahead of the coming months. This is caused by fluctuations in hormone levels. Foods such as beans, cabbage, are foods that can produce excess gas in the body. Here’s how to cope with bloating as follows, namely :
Eating slowly will prevent you to swallow air. Eat relaxed, so that the food can be digested completely.
Avoid fizzy drinks
If you want to reduce bloating, do not drink soft drinks because these beverages will trigger bloating in your stomach. Continue reading
Vaginal odor, often experienced by women. Causes could smell due to bacteria, fungal infections, the pattern was not clean and hormonal changes.
But you need not worry, if you remove the vaginal odor you can do some of the following ways :
- Apple Vinegar
Apple cider vinegar is antibacterial, which can eliminate the odor in the vagina. You can mix apple cider vinegar in warm water and use it to wash your feminine area.
- Baking Soda
Baking soda is useful as Ph balance in your body. If the Ph balance the odor in your vagina will disappear. You can mix baking soda in warm water, and use to soak.
Lemon may be seen in the market. Yellow fruit is widely used as an ingredient in foods and beverages.
Here are the various health benefits of lemon as follows :
- Indigestion and Constipation
Lemon juice helps to cure problems related to indigestion and constipation. Add a few drops of lemon on your dish, then he will react like a laxative, which can aid your digestion. Lemon acts as a blood purifier, so lemon is widely used as a beverage served after lunch or dinner commonly called fresh lemon.
Lemon juice can treat people suffering from colds, flu or fever. Lemon helps cure flu symptoms to fever increase perspiration. Drinking lemon juice mixed with hot water add a little honey to taste sweet. Heat it generates, will improve the results of the sweat in your body.
Who would not like the lychee fruit? Fruit with bright red skin color and flesh of the fruit is super sweet, it is certain that most people like the fruit of this one. Besides having a super sweet flavor and tempting, lychees believed to have many outstanding benefits for health and beauty. Lychee is rich in this mineral, said to be very good to help maintain the health of a person is always in a state of maximum.
Here are some tremendous benefits for health lychee:
- Lowering Cancer Risk
Cancer is a disease of the most dangerous and feared by many people. Risk of cancer itself can affect anyone, anytime and anywhere. So that we avoid the risk of cancer, it would be nice if we eat lychees. Lychees is one of the fruits that contain flavonoids which is a very good thing for the fight against cancer cells or other dangerous diseases in the body. In addition to flavonoids, lychees also contains quercitin and kaempferol are potent cancer-causing kill the bad cells.
- Keeping Healthy Digestion
Lychees is one fruit that has astringent properties where these properties are able to maintain digestive health of a person. Not only maintaining, astringent even believed to aid digestion cleanse harmful toxins cause abdominal pain and other problems.
Some people are like a healthy life in various ways. One of her like this. To minimize the risk of heart disease, usually people trying desperately. For example, by way of sports or avoiding certain types of food. But, did you know that caring for heart health can also be done with this delicious food?
Here is the good food that can maintain a healthy heart:
1. Snack bar.
The snack bar is good to have at least 5 grams of protein, 3 grams of fiber, less than 10 grams of sugar, and calories are less than 200 grams. You can eat it while doing work.