Do you feel unwell? Maybe you should check the doctor immediately. This article discusses the prevention of illness and keep the body healthy and fit for you to be ready for daily activities cheerfully. For that you must consume vegetables for vitamins and vegetable nutrition can be energy for your bodyy.
Not only vegetables, health experts recommend us to consume fruit every day for the sake of maintaining a healthy body. In the fruits, we can find good nutritionn like fiberr, vitamins, minerals, to various antioxidants that would be beneficial for all the organs in our body. However, a question arises, in fact, is there a best time for us to eat fruit so it can get the benefits to the maximum?
A health expert from Q-Slim Fitness Studio named Pallavi Srivastava says if it’s good we eat fruit 5 times a day. By consuming such a fruit, it is expected we will get good nutrition from the fruit that will make the body healthy, prevent the coming of various diseases, to help the body get enough water intake while preventing dehydrationn. Pallavi himself suggested us to consume fruit like lemonns, oranges, or strawberries if you want to prevent the flu virus attack that feels very disturbing if you experience it. Meanwhile, sweett fruits and rich in fiber like apples, melons, and also pear can help us maintain the health of the digestive system while making the immune system become stronger.
Kidney is a crucial organ in our body. Kidney function is to filter the toxins contained in the food we eat. Due to the declining quality of food and snacks that often we eat and the unhealthy eating patterns, often making our kidneys affected. Health problems ranging from mild, to severe such as kidney failure inevitably a scourge for healthy kidney function.
To improve the health of kidney function, kidney we need to clean up. Here are the foods that are good for cleaning the kidneys of toxins are filtered out and restore the function of health.
- Fruit juice Bit
One natural remedy to cleanse the kidneys that you should not miss is the beet juice. This is due beet or beet juice is rich in phytochemicals betanin which is good. Beet juice will help you clean out the accumulated and calcium phosphate in your kidneys.
Lemon may be seen in the market. Yellow fruit is widely used as an ingredient in foods and beverages.
Here are the various health benefits of lemon as follows :
- Indigestion and Constipation
Lemon juice helps to cure problems related to indigestion and constipation. Add a few drops of lemon on your dish, then he will react like a laxative, which can aid your digestion. Lemon acts as a blood purifier, so lemon is widely used as a beverage served after lunch or dinner commonly called fresh lemon.
Lemon juice can treat people suffering from colds, flu or fever. Lemon helps cure flu symptoms to fever increase perspiration. Drinking lemon juice mixed with hot water add a little honey to taste sweet. Heat it generates, will improve the results of the sweat in your body.
Who would not like the lychee fruit? Fruit with bright red skin color and flesh of the fruit is super sweet, it is certain that most people like the fruit of this one. Besides having a super sweet flavor and tempting, lychees believed to have many outstanding benefits for health and beauty. Lychee is rich in this mineral, said to be very good to help maintain the health of a person is always in a state of maximum.
Here are some tremendous benefits for health lychee:
- Lowering Cancer Risk
Cancer is a disease of the most dangerous and feared by many people. Risk of cancer itself can affect anyone, anytime and anywhere. So that we avoid the risk of cancer, it would be nice if we eat lychees. Lychees is one of the fruits that contain flavonoids which is a very good thing for the fight against cancer cells or other dangerous diseases in the body. In addition to flavonoids, lychees also contains quercitin and kaempferol are potent cancer-causing kill the bad cells.
- Keeping Healthy Digestion
Lychees is one fruit that has astringent properties where these properties are able to maintain digestive health of a person. Not only maintaining, astringent even believed to aid digestion cleanse harmful toxins cause abdominal pain and other problems.
If lately you often feel fatigue or muscle cramps though suddenly had rested enough, it could be your body’s magnesium deficiency.
Experts say that it is very difficult to detect a lack of magnesium, and that’s why these substances are labeled with the nickname “Invisible deficiency”. The reason why hard undiagnosed due to a lack of magnesium can cause a variety of health problems that are similar to other diseases.
Dr. Danine Fruge of Florida, USA, said that magnesium is involved in about 300 biochemical processes of the body. This substance affects everything from muscle, heart, until the hormone.
So how do I know if someone is experiencing a shortage of magnesium?
I’m sure you know Soursop fruit, right? Fruit that has a sweet and sour taste is proved to have many important nutrients good for the health of the human body. Soursop fruit is rich in minerals, vitamins, and dietary fiber. Even fiber contained in 100 grams of meat soursop can meet daily fiber needs about 13 percent. For those of you who have been reluctant to consume soursop fruit, soursop here are some benefits that may make you interested in eating the fruit of this one.
Eliminate Bad Cholesterol
Fibers contained in soursop fruit serves to absorb the bad cholesterol in the body and facilitate the cholesterol out of the body that are left in the body just stay good cholesterol. Levels of bad cholesterol in the body too much can cause various diseases. Therefore, for those who have problems with cholesterol, you can drink soursop fruit juice regularly.
Keeping Endurance Body and Prevent Aging
Besides being rich in fiber, soursop fruit is also rich in vitamin C. To meet the daily requirement of vitamin C for the body of 60 mg, you only need to consume 300 grams of soursop fruit every day. Vitamin C plays an important role in keeping the immune system, overcoming free radicals and prevent premature aging. Continue reading
For women who care about the health of the body, you also need to know what nutrients you need more and priorities than others. Lots of vitamins and minerals your body needs, but everyone sometimes has a different portion, about the dose or the portion to be consumed, especially women.
There are some very important vitamins consumed by women, among others, is
Vitamin A not only for the eyes, but also a part of an excellent antioxidant helps strengthen bones, skin, tissue, mucous membranes and teeth. Not only that, because of its function as an antioxidant, vitamin A is also very good to prevent premature aging and repair damaged body cells.
Fruit & vegetables
Fruits and vegetables are certainly healthy food and can affect the beauty of our teeth. For those of you who want to get attractive smile with bright white teeth, try to eat some fruit and vegetables following:
Chewing almonds can fade plaque and stains from the surface of your teeth. Almonds contain protein, healthy fats and are able to help you get a white smile.
This fruit contains a natural acid that can help brighten the color of teeth. Try to pound strawberries, then rub it on your teeth. Wait 15 minutes, then rinse with water.