Healthy Life

Your Healthy Guide for Your Healthy Life

Category: Healthy Tips (page 1 of 23)

Some Safe Ways to Overcome Obesity

‘Obesity becomes one of the most important concerns for everyone. Initially obesity is often a problem for residents in developed countries. But now obesity is also much attacking people in developing countries like Indonesia. ‘Obesity is a condition when the body has a lot of fat. Physically people who suffer from obesity will look fat or very fat. The most dangerous of obesity is the body is more susceptible to several complications such as heart disease, diabetes, hypertension and kidney disease so it needs to do how to prevent obesity so as not to continue.

‘Given that there are many complications of critical illness that can happen to obese people, then we need to avoid or prevent obesity. Here are some ways to prevent obesity and how to maintain a healthy body that you can do.

1. Allow Children to Do Outdoor Activities
Children are also very susceptible to obesity. The development of the era provides a very special and full facilities for children. Because it’s now a lot of kids who prefer to stay indoors to play with gadgets or view the television. This habit can make weight gain because children lack physical movement. ‘To overcome this, children should be allowed to play outside with parents or adults. Give some traditional games that require a lot of movement. Also invite the child to play with many friends to trigger a better physical movement.

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Tips on Maintaining Hair Health

All of us, both male and female, would want healthy hair. Healthy hair can support our appearance to make it look more attractive. We do not want to have dirty hair, dull, limp, and smelly.
Well, so that your hair can continue healthy every time, you can try our tips.

Here are tips to maintain healthy hair that you can apply:

Tip 1: Always protect your hair from the sun, wind and rain. Exposure to excessive sunlight, heat, dirt, pollution, pollution can make hair damaged. This can cause dirt to accumulate, causing hair and scalp to dry, and bias causes infection of the scalp. If necessary, cover the hair with an umbrella or hat.

Tip 2: Wet hair is very fragile and easily damaged. In wet conditions, your hair stems and roots are more susceptible to damage. After shampooing do not immediately comb, wait a while until hair is rather dry

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Some Ways to Take Care of Eye Health

We sometimes forget to take care of eye health. Though the eye is included in the five most important senses in the human body. Without eyes, we can not see the beauty of the world and the faces of our closest people. To make sure your eyes stay healthy with age, here are some ways to treat eye health:

1. Eat lots of fruits and vegetables

Carrots are loaded with beta carotene which is very helpful in maintaining eye health. That’s because beta carotene is an antioxidant that can reduce the risk of macular degeneration.

2. Avoid wearing contact lenses for more than 19 hours

This can cause permanent eye damage and discomfort to your eyes. Do not wear glasses for too long.

3. Reduce the use of eye drops

Reduce the use of eye drops. Using eye drops to treat red eye may, but only occasionally. If excessive, it will actually damage the health of your eyes.

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The Best Time To Eat Fruit

Do you feel unwell? Maybe you should check the doctor immediately. This article discusses the prevention of illness and keep the body healthy and fit for you to be ready for daily activities cheerfully. For that you must consume vegetables for vitamins and vegetable nutrition can be energy for your bodyy.

Not only vegetables, health experts recommend us to consume fruit every day for the sake of maintaining a healthy body. In the fruits, we can find good nutritionn like fiberr, vitamins, minerals, to various antioxidants that would be beneficial for all the organs in our body. However, a question arises, in fact, is there a best time for us to eat fruit so it can get the benefits to the maximum?

A health expert from Q-Slim Fitness Studio named Pallavi Srivastava says if it’s good we eat fruit 5 times a day. By consuming such a fruit, it is expected we will get good nutrition from the fruit that will make the body healthy, prevent the coming of various diseases, to help the body get enough water intake while preventing dehydrationn. Pallavi himself suggested us to consume fruit like lemonns, oranges, or strawberries if you want to prevent the flu virus attack that feels very disturbing if you experience it. Meanwhile, sweett fruits and rich in fiber like apples, melons, and also pear can help us maintain the health of the digestive system while making the immune system become stronger.

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Minimize Stomach Revealing Naturally and Quickly

Belly stomach can affect the confidence of a person, the appearance was not maximal with a distended stomach. Potbellious stomach is also identified with oobesity where obesity can cause various health problems. Health problems can arise in the long run, so distended stomach and also obesity need to be removed or overcome. Currently, maany ways that can be done to overcome the distended stomach, as long as diligent and diligent in doing a distended stomach can be overcome or eliminated.

Potbellious stomach can be overcome in a natural way. The natural name takes longer than the instant. The advantages of overcoming the bloated stomach naturally is way safer so if done in the long run will not cause health pproblems. Here is how to deal with a pot belly naturally that can be done by both men and women:

1.Implementing Healthy Lifestyle

The first thing you can do to reduce or remove a distended stomach is to apply a healthy lifestyle. Many who eexperience problems with distended stomach or obesity due to unhealthy lifestyle. Eating junk food is one cause of a person experiencing a distended stomach bbecause high fat and sugar content can cause a person to be obese. Healthy lifestyle can be applied by avoiding dangerous foods and also do not drink liquor, smoking, lazy exercise and so forth.

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Maintaining Lung Health with Healthy Lifestyle

The lungs are the organs in the chest that play a major role in the respiratory system.The main function of the lungs is to exchange oxygen with carbondioxide or commonly known as the process of breathing.The lungs also have a role in the flow of blood throughout the body and is one of the excretorySystem.Lung organ is present in mammals including humans.

Function of the Lung

The main function of the lungs is to exchange oxygen and carbon dioxide or what is often called breathing.The lungs also have another importantFunction of balancing the acid-base levels present in the body.If the acid in the body is high then the lungs will automatically release moreCarbon dioxide.

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Avoid These Foods After 30 Years Old

Human age is increasing, we have to be aware of any changes in ourselves. But we do not need to worry too much with age. The age of 30 years is an important milestone in one’s life, in which many changes experienced, both physically and mentally. Many studies have claimed that after the age of 30 years, the degeneration of cells in the human body starts, then gradually weakens the immune system, joints, and skin elasticity. If you want to stay healthy after age 30, it must carefully select the food that will be consumed. What we eat today, the impact will come later. Here’s a list of foods that you should avoid after the age of 30 years:

Soft drink
Soft drinks are very popular among adults, especially when out of the house. To note, the research has stated that soft drinks contain high levels of sugar can lead to weight gain easily in people over the age of 30 years. Soft drinks can also affect the quality of the ovaries and sperm which cause fertility problems. Continue reading

Perfect Hearing Aid Tool for People with Hearing Problem

Whether you like it or not, whenever you are older, you will realize that there will be some changes happening to your body. First thing first, you are not as agile as you used to be. Even for some people, to just move some muscles is already painful. Not to mention, you will also figure out that your senses are not as sharp as they were. The most common conditions that happen is how you may have troubles to see something small or far away and you may have problems with your hearing too.

People seem to need to shout whenever they are talking to you. Indeed, it’s not only troublesome for you but also for the other people. Is there any way you can do to make sure you can deal with those problems so you can live your life comfortably in your old age? If we are focusing on the hearing problem, there’s a great solution offered by CenturyHearingAids.com. Yes, you need to understand that there’s a great tool which has been invented for a while which can help you to cope with your hearing problem. This tool is really helpful and practical. Therefore, it’s so necessary as well as suitable for the old people. Even the young ones who have hearing impairments can also rely on the help of this tool. The name of the tool is open fit hearing aids. This tool is really brilliant. Whenever you take a look at the design of the tool, it’s rather similar to the earphones. But, there’s some parts of the tool which can amplify the sound. The sound which comes into the tool will be amplified and then get out of the tool to your ear. It’s like the people are shouting at you but they are not. And surely, the result is that you can hear them properly.

What’s even more awesome is the fact that this tool is really portable. It uses batteries as the power source so you can move around wearing the tool without any trouble whatsoever. Whenever the batteries are running out, you can simply replace it and you are good to go. Another thing you should also notice about this tool is the fact that it’s made of nice quality materials. So you can expect to use the tool for a long time. And yes, the price is also really affordable and reasonable. The fact that you can hear again should make you have the desire to own the tool right away. It’s like a blessing, right? So if you are interested to have it, you should not hesitate anymore. You have known where to go to get the tool, right? It is the time for you to go visit the website and order one. You don’t need to worry at all about your own satisfaction. There have been so many people who have purchased the same tool and they claim that it’s the best. No matter what, imagine how you can enjoy hearing various sounds out there normally again. It will definitely make you feel so good and you may even forget about being old.

 

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