Healthy Life

Your Healthy Guide for Your Healthy Life

Category: Substances (page 1 of 3)

Avoid These Foods To Healthier Body


It is important for the health of your attention. Attention to health means you have to pay attention to the food and drink that goes into your body. Various types of food and beverages provided, but not everything is good, especially if taken into account for the long term.

Here are foods and drinks that you should not consume for the sake of the health of the body such as the following:

  • Calorie drinks
    Many variants of drinks on the market, they offer a wide variety of flavors and types. Did you know that most of these products do not have a real nutrition and high sugar containing even artificial sweeteners? Of course it is not good for the health of your body. Exceptions to calorie drinks is a healthy smoothie, you can search for smoothie recipes that contain fiber, protein and healthy fats.
  • Fried foods
    Fried foods are clearly harmful to the body. Fried foods easily available makes it difficult to avoid, but the amount of trans fats they contain should be enough to make you think again and stop wanting.

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good food for your brain



Having a sharp mind that can think quickly and precisely is the hope of every person. If our brains can do that, then the work and the challenges we face every day can be completed very quickly as well. To be able to do it all, our brains also need nutrients in food or need it. Then, Food anything that can help educate your brain ….?

Actually a lot of types of food that easy to get to nourish our brains. But not a few people who know about the variety of foods that can actually meet our brain nutrients. Therefore, health tips this time will address an article about the 7 foods that can educate your brain. Health tips. Here are 7 foods that can educate your brain:

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Getting Rid of Toenail Fungus with Home Remedy

Are you looking for the best treatment to fight toenail fungus? Does you have been struggling with ugly-yellowish cloud appearing in your toenail for many years recently but simply have no idea what you’re dealing with? Well, if that’s the case, you have positively caught on toenail-fungus, and yes it can be cured. And fortunately, you are reading the right article now simply because here we will tell you some good tips and advices on how to get rid of toenail fungus.

First, you should know that nail fungus or onychomychosis is an actual infection of the nail plate that is usually found in the finger’s or toe’s nailbed. Nailbed is white areas of our finger skin under the nail. Somehow, certain fungus has able to reach the nailbed and infect the healthy skin. The fungus then manifest and develop under your toenail. They get the nutrients from tissue of the skin and nails. Fungus can spread into or under the nail. The signs that you can find is mild discoloration to the nails. You can see yellow cloudy nail and it looks darkened. The advanced infection of nail fungus is the nail become softer and crumbling.

So, how to overcome the problem? Well, even though there are no specific medical product in the market to overcome toenail fungus, we can still cure the problem with easy-to-find home remedy, such as Sodium Hypoclorite, Tea Tree Oil, Clove Oil, Turmeric, and Garlic. To use the Sodium Hypoclorite or Tea Tree Oil, all you have to do is just to soak the infected area into the solution. However if you choose to use Turmeric or Garlic, you have to first extract the oil from fresh turmeric or garlic for then you can apply it to the infected area. Surely, it take time for the treatment to show us some result, which is why you have to be patience until you get the expected result.

Natural Products to Get Pregnant Naturally

For some reasons, many people prefer to take natural treatments to overcome their health problems and avoid taking medications or prescriptions. The main reason for this is simply because more and more people today consider taking other treatment than the natural and holistic method is not safe or dangerous to their health. As result, even women now consider taking holistic treatment and natural method for conceiving process. And taking natural treatment doesn’t necessarily to be full of hassle or take much effort to do so. Many manufacturers are now launched health treatment products created purely from natural ingredients and substances. Here are several examples for natural products you’d prefer to take to improve chances of conceiving:

Flaxseed Oil

Flaxseed has huge amount of Zinc, Omegas, Vitamin B, and various other important substances that are needed for conceiving process. Flaxseed is highly recommended for women as it also able to provide various other healthy benefits as well as improving their productivity. In other hand, men will also for Flaxseed really helpful to maintain their metabolism health and balance the hormones inside their body. Even though flaxseed is can be found easily today, but some people find it quite inconvenient to consume it in daily use. And thankfully there is flaxseed oil available that would ease anyone to maintain enough dosage of flaxseed to their daily meals.

Maca Root

Unlike Flaxseed, Maca root is a bit difficult to be found in regular market due to the fact that it only grows in Peru. For many years, Maca has been known to be effective in fertility improvement. And to be able to start treatment with Maca doesn’t mean that you have to go to Peru to get it or to shop Maca across the country. In fact, many supplements and health products are now available in local market which it used Maca as the main ingredient.

Aside of these two products, there are still many other options are available to help you get pregnant naturally. However, due to the fact that these two are the most recommended products for natural pregnancy, you may consider starting your first treatment method with them.

Tips and Advices in Treating Herpes

When it comes about Herpes, most of us would imagine the frightening condition in genital area. The fact is, herpes can occur not only in genital area but also can be in our oral area. And little did people know is the fact that Herpes also known as the most contagious sexually transmitted diseases. Even though they both named the same, but herpes in genital and oral area have different virus agent. HSV-1 (Herpes Simplex Virus 1) is the suspect for genital herpes, while HSV-2 (Herpes Simplex Virus 2) is the one responsible for oral herpes. And by comparing the symptoms, both diseases have equally painful and itchy symptom followed with the reddish skin surface.

While herpes is broadly known as a frightening genital and oral skin disease, that doesn’t mean there is nothing we can do about it. There are still many ways and methods we can use to overcome Herpes or at least to reduce the pain caused by the symptom occurrence. As it explained at, treating herpes and to overcome the symptoms is possible as long as we know how to do it. Most experts would recommend anyone suffered of herpes to take antiviral medications, such as acyclovir, famiciclovir, and valacyclovir. By having one of these medications will give you 2 main benefits: relieving the pain and accelerating the healing progress. Some also reported that these medications are also suitable to overcome cold sore.

And boost the healing process even more, you can also apply topical Dynamiclear. This medication is proven able to boost the healing process, especially in dealing with herpes. In other hand, if you likely to focus on the pain and disturbance feeling in your skin that significantly affect your daily productivity, you may consider taking pain reliever medications such as ibuproven and acetaminophen. For more information about herpes and how to treat it, you can go to

Dealing With Hot Flashes as Natural Symptom of Menopause

There will always be the time when every woman has to deal with menopause. While the age when the menopause come is varies between one to another woman, it’s physical and mental impacts remains the same. Most women become really frustrated as they realized they are getting closer and closer to menopause age. In other word, they frightened to know they are approaching the age of menopause, simply because in menopause age they will no longer able to enjoy their life, while the fact that is not true. Anyone can still enjoy the most of their life during menopause age. Simply because menopause only affects on the physical and productivity, without anything it would impact to someone’s happiness.

Among all the things that are known as symptoms of menopause age, hot flashes have always becoming a concern to many women. The sign of hot flashes symptom are including the excessive heat feeling in facial area, rapid heartbeat, sleep and perspiration problems, reddish face and neck areas, cold chills, and many other minor signs.

The sleep problems happen because of the heat they feel during the night, that causes excessive sweating. Hot flashes are usually occurred during perimanopause period. For one to another signs, many women find it really frustrating and that is the reason why many consider menopause will prevent them from enjoying their life like they used to be.

Even though these symptoms are natural, but still there are actually things we can do to relieve these inconveniences caused by hot flashes. There are home remedies you can try to reduce the inconveniences, such as treatment using Black Cohosh extract. By taking Black Cohosh extract for about 80mg a day, it believed able to reduce hot flashes significantly. Other homemade remedies you can try is using extract of Belladona, Soy, Chinese Angelica, Lachesis, and also daily consumption of vitamin E.

Plants That Can Overcome Diabetes, Okra



As a disease that is almost impossible to cure, diabetes is a scourge for many people . Fortunately many natural ingredients that are believed to relieve or control the blood sugar of diabetics . One of the plants that are believed to alleviate diabetes is okra .

Plants are known as Lady ‘s finger is mostly found in India and Malaysia . Plants with names Ablemoschus esculentus has a long shape with a conical tip . In the UK and India , this vegetable is believed to control diabetes .

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Dangers of Prostate Cancer can be prevented