Healthy Life

Your Healthy Guide for Your Healthy Life

Category: Suggestion (page 1 of 14)

Hobbies Can Make Your Brain Smarter


Each person will have a different hobby and always feel happy while doing and after doing his hobby. Nowadays, jobs and a solid routine every day is endless. The body will require other activities either by undergoing a hobby that you enjoy doing for relaxation, so the body is able to maintain the balance of life, preventing mental and emotional exhaustion.

Instead of wasting time on a hobby that does not help the mental and physical, you should start investing your time in activities that can improve productivity.

This hobbies will inspire and be able to make your brain smarter:
1. Meditation
Lots of studies showing that meditation has many health benefits for the body and brain. Meditation is able to direct the brain to focus on something, alter the brain that help to regain emotional control, as well as create a mood for the better. Continue reading

Drinking Coconut Water Every Day

Coconut Water

When hot days you can refresh yourself by drinking coconut water that can restore body fluids lost through sweat. Did you ever regularly drink ?. You often hear  the benefits of coconut water. As it turned out, the benefits would you feel very much if you consume coconut water every day. Even in a week, you can experience a number of benefits that are evident to health. Here are the benefits of coconut water if you drink every day:

1. Increased energy
You will feel more energetic. This is because coconut water can enhance the performance of thyroid gland hormones. Down to the cellular level, your body feels more energetic. Continue reading

How to Protect Skin from Pollution on Urban Residents



Life in urban areas can not avoid pollution and sun are so terrible that can damage the health of your skin. For those of you who live in urban need extra care so that your skin can appear confidence in appearance. When you are doing the correct protection and routine on the skin, pollution will not damage your skin.

Here’s how you can do to protect the face from pollution:

1. Clean your face
Never forget to wash your face after leaving the house. Even if you use facial protection in the form of moisturizer and sunscreen, your skin is dirty with tiny particles collected from pollution. Washing your face helps your skin breathe again with both. Continue reading

Best Cycling Sports Morning Diabetics And Prevent Osteoporosis

manfaat bersepeda pagi

Do not like sports every day because they do not like to sweat? If you want to stay healthy, there is a way really. Not just by eating healthy food, multiply the fruits and vegetables, but also moving.

Such as the following, simply by moving every day and you can control diabetes and osteoporosis:

  • Controlling diabetes
    It is important to exercise for diabetics. If hard heavy exercise, then mild exercise is the perfect solution. Do not let the body be silent because it can increase blood sugar levels. Moving and do light exercise will actually keep sugar levels. Try doing yoga, leisurely stroll or swim.
  • Against osteoporosis
    Light exercise regularly can help increase bone density and balance of the body as it helps the absorption of calcium in the bones. Move will prevent osteoporosis and activate the body’s immunity. Try a morning stroll or bike to get vitamin D as well.

Continue reading

Avoid These Foods To Healthier Body


It is important for the health of your attention. Attention to health means you have to pay attention to the food and drink that goes into your body. Various types of food and beverages provided, but not everything is good, especially if taken into account for the long term.

Here are foods and drinks that you should not consume for the sake of the health of the body such as the following:

  • Calorie drinks
    Many variants of drinks on the market, they offer a wide variety of flavors and types. Did you know that most of these products do not have a real nutrition and high sugar containing even artificial sweeteners? Of course it is not good for the health of your body. Exceptions to calorie drinks is a healthy smoothie, you can search for smoothie recipes that contain fiber, protein and healthy fats.
  • Fried foods
    Fried foods are clearly harmful to the body. Fried foods easily available makes it difficult to avoid, but the amount of trans fats they contain should be enough to make you think again and stop wanting.

Continue reading

Inpatient vs. Outpatient Treatment for Drug Addiction

Drug addiction is one of the most serious problems facing Americans today. Studies show that more than 20 million people living in the country suffer from some form of addiction and that even more admit that they experimented with prescription and illegal drugs in the past. Whether you suffer from an addiction or feel concerned about a loved one, you may want to consider the differences between inpatient and outpatient treatment.

What is Inpatient Treatment?

One of the more common types of addiction treatment is inpatient treatment. This type of program is best for those who worry that they cannot escape the pull that those substances have over them and those who need to get away from the triggers and people who might expose them to drugs again. Treatment facilities often require that patients stay on-site for a period of 28 days, but there are also programs that last for six months to one year and programs that accept patients for just a few days.

How Does Outpatient Treatment Compare?

Outpatient programs offer patients a little more freedom. Instead of living in the center, you attend classes and meet with counselors every day and go home at night. This gives you the chance to keep working and spending time with your loved ones as you go through treatment. Some programs combine elements of both and let you stay on-site for a few weeks before moving into an outpatient program. Both inpatient and outpatient programs offer the help that you need to overcome your addiction.

Benefits Of Cremation

In a time when some people don’t have a lot of money for a funeral that they desire, one of the options is cremation. Simple cremation services provide the same respect for the deceased as well as the family as a funeral. A memorial service can be held, and the urn can be placed in a grave just like a casket. This gives the family a way to hold a burial that they desire but at a reduced cost.

Cremation is a way for families to save money. It is an option for those who live alone and don’t have any family to pay for the services. An urn and cremation combined is often less than $2,000 while a funeral with a casket could cost over $5,000. Some funeral homes will allow the family to rent a casket for the memorial service as a way to honor the deceased and for the family to properly pay their respects. Another benefit of cremation is that it saves land. There are cemeteries that don’t have room for those who are buried. After someone is cremated, it’s up to the family to decide where the urn will go, and if the family wants to bury the urn, it won’t take up as much room as a casket.

The Right Choice for Your Career

Are you at a stage of your life where you are trying to figure out what your career path will be? Do you currently have a career and are not happy with the way it is going? If you answered yes to either of these questions, you might want to give some serious consideration to becoming a barber. This is a job that has many benefits and could provide you with a very stable income. If you need some further convincing, here are some reasons why becoming a barber is a good career choice.

1. There is always a demand for skilled barbers.

As long as men have hair and beards, there will always be a demand for skilled barbers. This is true no matter what part of the world you live in. Barbering is a trade that all communities need. When you choose a career, you should choose one that will not be rendered obsolete any time soon. Barbering certainly falls into that category.

2. You do not need a college degree.

Many jobs require you to spend four or six years of your life going to college before you start earning money. While you will obviously need to go to school and receive training to become a barber, your schooling will not take anywhere close to four years. Since barber school will not take a long time to finish, you can get started earning money very soon.

3. There are many career opportunities for barbers.

Unlike many jobs that are dead ends and offer no room for advancement, there are many directions you can choose to take once you acquire your barber’s license. You can open your own barber shop, you can go to work for someone else or you can work with professional models to help them prepare for photo shoots and runway shows. Whatever you decide to do, you will definitely not have a shortage of choices.

4. You can teach others to be a barber.

Once you have developed a lot of experience, there is another career path you can try. Barber schools are always on the lookout for skilled instructors to teach their students. If you enjoy working with people and teaching them all of the tricks of the trade, a career as a barbering instructor might be for you. However, as mentioned earlier, most barbering schools do not hire instructors unless they have several years experience.

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