Healthy Life

Your Healthy Guide for Your Healthy Life

Category: Vitamin

Drinking Coconut Water Every Day

Coconut Water

When hot days you can refresh yourself by drinking coconut water that can restore body fluids lost through sweat. Did you ever regularly drink ?. You often hear  the benefits of coconut water. As it turned out, the benefits would you feel very much if you consume coconut water every day. Even in a week, you can experience a number of benefits that are evident to health. Here are the benefits of coconut water if you drink every day:

1. Increased energy
You will feel more energetic. This is because coconut water can enhance the performance of thyroid gland hormones. Down to the cellular level, your body feels more energetic. Continue reading

Easy Tips to Lose Weight Without Dieting

Tips Mudah Turunkan Berat Badan Tanpa Diet

Want to be the ideal weight but dieting lazy? Or want to lose weight without having to bother to follow the dietary rules that are too strict? Actually, there are a number of alternatives that you can choose to lose weight without dieting.

10 tips that you can try to lose weight without dieting. These ways include easy because you can immediately try it now. For details, let’s see the info below.

1. Search Switchers Attention
Do something or activities you like. When it focus on doing something, you can reduce your appetite. And you can more easily control the temptation to overeat.

2. Keep Instant Food and Less Healthy
You need to be more assertive against you, Ladies. Keep a variety of instant foods and less healthy than your reach. Instead, choose healthy fruits and vegetables for daily consumption. Continue reading

Lemon For Health Benefits

Manfaat Lemon Bagi Kesehatan

Lemon may be seen in the market. Yellow fruit is widely used as an ingredient in foods and beverages.

Here are the various health benefits of lemon as follows :

  • Indigestion and Constipation
    Lemon juice helps to cure problems related to indigestion and constipation. Add a few drops of lemon on your dish, then he will react like a laxative, which can aid your digestion. Lemon acts as a blood purifier, so lemon is widely used as a beverage served after lunch or dinner commonly called fresh lemon.
  • Flu
    Lemon juice can treat people suffering from colds, flu or fever. Lemon helps cure flu symptoms to fever increase perspiration. Drinking lemon juice mixed with hot water add a little honey to taste sweet. Heat it generates, will improve the results of the sweat in your body.

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Lychee Fruit Benefits To Health

Manfaat Buah Leci Untuk Kesehatan

Who would not like the lychee fruit? Fruit with bright red skin color and flesh of the fruit is super sweet, it is certain that most people like the fruit of this one. Besides having a super sweet flavor and tempting, lychees believed to have many outstanding benefits for health and beauty. Lychee is rich in this mineral, said to be very good to help maintain the health of a person is always in a state of maximum.

Here are some tremendous benefits for health lychee:

  • Lowering Cancer Risk
    Cancer is a disease of the most dangerous and feared by many people. Risk of cancer itself can affect anyone, anytime and anywhere. So that we avoid the risk of cancer, it would be nice if we eat lychees. Lychees is one of the fruits that contain flavonoids which is a very good thing for the fight against cancer cells or other dangerous diseases in the body. In addition to flavonoids, lychees also contains quercitin and kaempferol are potent cancer-causing kill the bad cells.
  • Keeping Healthy Digestion
    Lychees is one fruit that has astringent properties where these properties are able to maintain digestive health of a person. Not only maintaining, astringent even believed to aid digestion cleanse harmful toxins cause abdominal pain and other problems.

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Meeting Your Family’s Nutritional Needs

Statistics indicate that many children aren’t getting the recommended amount of calcium and vitamin D. The Institute of Medicine recommends 600 IU of vitamin D and 500 to 1300 milligrams of calcium for children. When you read statistics such as these, you may find it challenging to assure that your family’s nutritional needs are being met.

Healthy habits

As a parent, you can set a good example for your kids by preparing and eating healthy meals at home and making healthy choices with on-the-go meals. Letting your kids go grocery shopping with you and teaching them how to make healthy selections is a habit they can take with them throughout life. Exercise is a vital part of a healthy lifestyle. Being outdoors in the sunshine is an excellent way to get beneficial vitamin D.


Regardless of how hard you try to meet the nutritional challenge, you may need some help from supplements such as Calsura products. There’s almost nothing easier than adding a deliciously flavored soluble tablet to the glass of water you and the kids can enjoy after exercising or any time of day. When that supplement includes additional benefits such as vitamin C and iron you can further enhance your family’s overall health.

If your children see you taking steps to live a healthy lifestyle, they are likely to follow your example. Nutritional supplements can help you and your kids get the calcium, Vitamin D and other vitamins and nutrients you need.

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