Healthy Life

Your Healthy Guide for Your Healthy Life

Category: Vitamin source

Meeting Your Family’s Nutritional Needs

Statistics indicate that many children aren’t getting the recommended amount of calcium and vitamin D. The Institute of Medicine recommends 600 IU of vitamin D and 500 to 1300 milligrams of calcium for children. When you read statistics such as these, you may find it challenging to assure that your family’s nutritional needs are being met.

Healthy habits

As a parent, you can set a good example for your kids by preparing and eating healthy meals at home and making healthy choices with on-the-go meals. Letting your kids go grocery shopping with you and teaching them how to make healthy selections is a habit they can take with them throughout life. Exercise is a vital part of a healthy lifestyle. Being outdoors in the sunshine is an excellent way to get beneficial vitamin D.


Regardless of how hard you try to meet the nutritional challenge, you may need some help from supplements such as Calsura products. There’s almost nothing easier than adding a deliciously flavored soluble tablet to the glass of water you and the kids can enjoy after exercising or any time of day. When that supplement includes additional benefits such as vitamin C and iron you can further enhance your family’s overall health.

If your children see you taking steps to live a healthy lifestyle, they are likely to follow your example. Nutritional supplements can help you and your kids get the calcium, Vitamin D and other vitamins and nutrients you need.

4 best vitamins women need



For women who care about the health of the body, you also need to know what nutrients you need more and priorities than others. Lots of vitamins and minerals your body needs, but everyone sometimes has a different portion, about the dose or the portion to be consumed, especially women.

There are some very important vitamins consumed by women, among others, is

vitamin A

Vitamin A not only for the eyes, but also a part of an excellent antioxidant helps strengthen bones, skin, tissue, mucous membranes and teeth. Not only that, because of its function as an antioxidant, vitamin A is also very good to prevent premature aging and repair damaged body cells.

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