Statistics indicate that many children aren’t getting the recommended amount of calcium and vitamin D. The Institute of Medicine recommends 600 IU of vitamin D and 500 to 1300 milligrams of calcium for children. When you read statistics such as these, you may find it challenging to assure that your family’s nutritional needs are being met.
As a parent, you can set a good example for your kids by preparing and eating healthy meals at home and making healthy choices with on-the-go meals. Letting your kids go grocery shopping with you and teaching them how to make healthy selections is a habit they can take with them throughout life. Exercise is a vital part of a healthy lifestyle. Being outdoors in the sunshine is an excellent way to get beneficial vitamin D.
Regardless of how hard you try to meet the nutritional challenge, you may need some help from supplements such as Calsura products. There’s almost nothing easier than adding a deliciously flavored soluble tablet to the glass of water you and the kids can enjoy after exercising or any time of day. When that supplement includes additional benefits such as vitamin C and iron you can further enhance your family’s overall health.
If your children see you taking steps to live a healthy lifestyle, they are likely to follow your example. Nutritional supplements can help you and your kids get the calcium, Vitamin D and other vitamins and nutrients you need.