CholesterolCholesterol in the body can cause various diseases. High cholesterol is not only experienced by obese people, but people are skinny does not mean lower cholesterol. It also can happen topeople who are still young. All walks of life, must try to live a healthy lifestyle in order to keep the cholesterol in the blood remained normal.There is fat in the body of bad cholesterol is called LDL (LowDensity Lipoprotein) in which the fat can be attached to the bloodvessels. While the good cholesterol known as HDL (High DensityLipoprotein) is to dissolve the fat content of LDL in the body.Normal cholesterol in the body is 160-200 mg, the content of LDLaccumulation should be prevented in order to remain in the normalstate. Here are some tips that you can control the cholesterol in the blood:1. diet
Consumption of foods low in fat and cholesterol. For example, by consuming milk without the fat and reducing meat consumption.Choose foods with unsaturated fat than saturated fat content. The oil used to fry it repeatedly can increase cholesterol levels, thenyou’ll want to reduce the consumption of fried foods.
2. Consumption of fiber
More fibrous foods such as wheat, beans, vegetables and fruits. These foods can absorb cholesterol in the blood and remove it from the body.
3. consumption of antioxidants
Many antioxidants found in fruits such as oranges,strawberries, papaya, carrots, or squash. Eating garlic regularlycan lower cholesterol levels.
4. Avoid alcohol and smoking
With smoke or consume alcohol, it would be easy to accumulate cholesterol in the bloodstream.
5. sport
Exercise regularly according to age and ability. Keep yourbody weight remains ideal.