Migrain

Migrain

Do not need drugs, you are eating enough green vegetables and fish.

How often do you experience migraines? Only complains of headache that some heads this attack can even happen during the day. Lifestyle changes, such as the fulfillment of nutrients to the body is naturally the most appropriate treatment.
In some cases, this will reduce your dependence on migraine headaches, which will save your heart work. Here are some types of vitamins and minerals that are needed by the body as a protective weapon of migraine attacks.
 Magnesium
This mineral is an effective natural supplement to help to reduce migraine frequency. Minerals that will work to stabilize cell membranes and nerve pathways, and soothe the nerves. To meet this need, the doctor will usually give an injection to relieve the early symptoms of magnesium in migraine.
Food sources: green leafy vegetables, nuts, and seeds.
 Vitamin B2 (Riboflavin)
Migraine triggers are, decreased energy output that occurs on the back of the brain. And vitamin B2 will help to maintain cell energy output. As stated by Dr. Jeremy Mikolai, ND, a naturopathic doctor at the National College of Natural Medicine in Portland, as quoted by iVillage. Adequate for consumption, you can use a dose of 400 miligram vitamin B2.
Food sources: Milk, cheese, broccoli, spinach, and mushrooms.

Vitamin D
In addition to magnesium and vitamin B2, vitamin D obtained from sunlight also helps cope with the headaches. This vitamin is his task to modulate the immune response, which can affect the way you perceive pain, including migraine pain.
A study conducted for the case of chronic pain patients, found that those with vitamin D deficiency in pain with a higher frequency, compared with those who need vitamin D was provided for.
“I personally recommend everyone to increase their vitamin D levels,” says Frederick Taylor, MD, professor of neurology at the University of Minnesota. Appropriate dose vitamin is 2000 milligrams per day.
Food sources: Cereals, fish oil, and salmon.