Benefits for the body fat such as a carrier of some vitamins such as vitamin A, D, E and vitamin K. Another benefit is the fat as an energy source, protecting the body from the cold and protect the human body organs from damage. Thus, it is necessary body fat, another reason we need to consume fat is because fat can not be generated solely by the human body, so that the food be a source of fat intake for the body.
In order to get benefits of fat, then that should be consumed is more good fats. Here are the types of fat contained in food:
Monounsaturated Fatty Acid (MUFA)
Also known by the name of a single bond in unsaturated fats.These fats are beneficial for both the body and can be consumed every day. This type of fat found in nuts such as almond, avocado and olive oil.
Poltunsaturates Fatty Acid (PUFA)
Other terms are the double bond in unsaturated fats. Fat is also good for the body. PUFA also consists of essential fat omega 3 and 6 are good for brain cell development and in children. Fish, fisheries such as salmon, tuna, mackerel and snapper are the source of PUFA in addition there is also the preparation of soy such as tempeh, tofu, as well as on the touge and avocado.
Saturates Fatty Acid (SAFA)
Are bad fats that can cause various diseases. Also referred to as saturated fat. This type of fat if consumed in excess can cause a buildup of fat in the blood vessels so that blood flow is blocked.The resulting disease can include coronary heart disease, hypertension, and hypercholesterolemia. Some foods that contain saturated fat include chicken skin, coconut, and fried foods.Because of bad health, consumption of SAFA should be minimized.
Fat is not the food should be avoided altogether. Consumption a balanced fat and more unsaturated fat consumption can be done to keep the body and get good nutrition helps the body stay healthy.