Dandruff is very disturbing appearance of hair and can make someone not believe themselves, some of these nutrients may help reduce the production of dandruff on the scalp:

1. Garlic
Health benefits of garlic have no doubt. Garlic is known to contain many beneficial substances to aid healing. Especially for dandruff, garlic may also help reduce the incidence of white flakes in the hair.

This is because garlic contains a substance called allisin. These substances may act as anti natural beneficial fungi. To reduce dandruff attack, garlic can be consumed or applied directly to the skin. The trick, crush the garlic and let stand for 10-15 minutes.

Once crushed, garlic produces more and more allisin. After that garlic can
used for flavoring food or hair mask.

For the hair mask, to make it more comfortable mix of crushed garlic (not sliced) with pure honey. Apply on hair, leave on for 10-15 minutes then rinse. Wash hair with shampoo to remove the smell of garlic on hair.

2. Ginger
Dandruff can also arise due to poor digestion. Ginger can help prevent it, because in addition to helping improve digestion, ginger also contains substances that function as antifungal and antibacterial.

The best ginger is fresh ginger. Ginger can be used for mixed drinks, food, or hair mask. To make a hair mask, ginger puree and mix with olive oil to form a thick liquid.

Apply evenly to hair and let stand for 10 minutes. After that, rinse with shampoo. For maximum results, repeat 2-3 times a week. In 3-4 weeks you can see the results.

3. Lemon
Orange juice is suitable for dealing with dandruff that comes from too oily or dry hair. For owners of dry scalp, lime juice can help remove dead skin cells and kill bacteria that cause dandruff.

For maximum results, combine with coconut oil moisturizes. Mix the juice
lemon juice with coconut oil. Apply evenly to hair and let stand for 10 minutes before rinse with clean water. Perform this step is always 30 minutes before shampooing for maximum results.

For the owner of an oily scalp, lime juice could help lift the excess oil
as well as combating the bacteria that cause dandruff. Cut the lemon into quarters. Then rubbed on the head as he pressed to obtain juice. After evenly, gently massage your scalp to soak up more juice. Let stand 10-15 minutes then rinse with clean water. Do it once a week before shampooing.

4. Apples and apple cider vinegar
Who would have thought of fresh apples can help reduce dandruff on the head. The secret? Apples have enzymes that can help lift the rest of the dead skin and impurities cause dandruff. Using apple juice on the scalp for 10 minutes can help reduce dandruff ferociously. Do this treatment regularly before washing hair.

Not only fresh apples, apple cider vinegar can also help eradicate the stubborn dandruff. Apple cider vinegar are now widely available in supermarkets or drug stores contains powerful enzymes and potassium treating dandruff.

Use apple cider vinegar for scalp massaging gently for 5-10 minutes. Besides it can also Mix one tablespoon of apple cider vinegar to the last rinse while washing hair. This treatment can helps to remove dead skin on the head rest of a potentially clog pores up cause dandruff.