Jogging is an exercise that is easy, simple, and inexpensive. Jogging or running in the morning is quite effective in improving physical fitness throughout the day and can effectively burn body fat as well. In addition, jogging in the morning to give a positive psychological and physiological effects of additional, as well as in losing weight.

According to Tom Venuto, a bodybuilder and strength trainer says that the first exercise in the morning can burn fat very effectively.This happens because the carbohydrate supply runs out when a sleepless night. Carbohydrates are a source of energy for the body, so when stock depleted, instead of fat tissue to be burned as fuel by the body when exercising. As long as you keep running constantly with low to moderate intensity, fat will be burned by the body as fuel, so it is very effective in losing weight.

Jogging is also an effective way to increase metabolism. Because when we are sleeping, your metabolism will slow down, so jogging is beneficial to start increasing your metabolism. It is also based on several studies showing that people who are already familiar and routine morning jog or run have a better metabolic rate. Not only that, jogging provides several other benefits for the body,  following:

1. Keeps the body fresh all day

With jogging, lungs, the body will be filled with fresh air so as to provide a healthy life for blood cells in the body, as well as creating a good coordination between the soul and mind. Mood would be better if our mind fresh so will indirectly contribute to the improvement of health conditions. And also, body movement involving all the muscles can accelerate blood circulation.

2. Reduce Stress

Jogging in the morning is also beneficial in reducing long-term stress and make your mind become more relaxed and at ease.

3. Muscle enlarge

Jogging in the morning was also instrumental in enlarging the muscles and improve body composition.

Those are some benefits of jogging for our bodies. With regular jogging will give a positive impact on our health. Hopefully this article useful health.