The lungs are the organs in the chest that play a major role in the respiratory system.The main function of the lungs is to exchange oxygen with carbondioxide or commonly known as the process of breathing.The lungs also have a role in the flow of blood throughout the body and is one of the excretorySystem.Lung organ is present in mammals including humans.
Function of the Lung
The main function of the lungs is to exchange oxygen and carbon dioxide or what is often called breathing.The lungs also have another importantFunction of balancing the acid-base levels present in the body.If the acid in the body is high then the lungs will automatically release moreCarbon dioxide.
The lungs are vital organs in the human body,therefore it is very important to know how to maintain the health of the lungs in order to work moreOptimally.There are several ways that can be done to maintain lung health as follows.
- Learn how to breathe properly
Knowing how to breathe properly and properly is necessary for those of you who are experiencing respiratory problems.You can learn it from a more skilledPerson such as a therapist and doctor.
- Drinking enough water
Water is a medicine of all sickness in the body. White water containsOxygen that will make the lungs will work more optimally, such as refreshed by water.In addition, water can also clean up any dirt or mucus in the lungs. Drink water to 8 glasses per day.
- Sports regularly
By doing regular exercise you can train breathing and also can tighten the respiratory muscles so they can breatheProperly. You do not have to do a tough sport but,also can do with light exercise tips just like jogging or walking every morning and evening. Remember yes, do it regularly.
- Eat a healthy diet
Eat healthy foods and foods that contain antioxidants such as oranges because they can nourish the lungs.Try not to eat foods that contain lots of fat, especially saturated fat. Make sure you also consume foods that have balancedNutrition.
- Avoid smoking behavior and smoky places
For active smokers, certainly not a new thing that he will be at high risk of lung disease. But also the dangers of passiveSmokers who inhale cigarette smoke also have an even greater risk of lung disease. Pollution can also cause severe lung work and lead to lung disease.
- Maintain ideal body weight
Overweight or obesity can lead to various diseases such as high cholesterol, high bloodPressure, heart and lungs. Overweight bodies can make the heart and lungs work heavier Because obese people need more oxygen. So you should keep your weight to be more ideal so you can be healthier and avoid from various types of diseases.
Those are some things that must be considered in maintaining the health of your lungs,hopefully this article can be useful for you and your family.