Human age is increasing, we have to be aware of any changes in ourselves. But we do not need to worry too much with age. The age of 30 years is an important milestone in one’s life, in which many changes experienced, both physically and mentally. Many studies have claimed that after the age of 30 years, the degeneration of cells in the human body starts, then gradually weakens the immune system, joints, and skin elasticity. If you want to stay healthy after age 30, it must carefully select the food that will be consumed. What we eat today, the impact will come later. Here’s a list of foods that you should avoid after the age of 30 years:
Soft drinks are very popular among adults, especially when out of the house. To note, the research has stated that soft drinks contain high levels of sugar can lead to weight gain easily in people over the age of 30 years. Soft drinks can also affect the quality of the ovaries and sperm which cause fertility problems. Continue reading
Whether you like it or not, whenever you are older, you will realize that there will be some changes happening to your body. First thing first, you are not as agile as you used to be. Even for some people, to just move some muscles is already painful. Not to mention, you will also figure out that your senses are not as sharp as they were. The most common conditions that happen is how you may have troubles to see something small or far away and you may have problems with your hearing too.
People seem to need to shout whenever they are talking to you. Indeed, it’s not only troublesome for you but also for the other people. Is there any way you can do to make sure you can deal with those problems so you can live your life comfortably in your old age? If we are focusing on the hearing problem, there’s a great solution offered by CenturyHearingAids.com. Yes, you need to understand that there’s a great tool which has been invented for a while which can help you to cope with your hearing problem. This tool is really helpful and practical. Therefore, it’s so necessary as well as suitable for the old people. Even the young ones who have hearing impairments can also rely on the help of this tool. The name of the tool is open fit hearing aids. This tool is really brilliant. Whenever you take a look at the design of the tool, it’s rather similar to the earphones. But, there’s some parts of the tool which can amplify the sound. The sound which comes into the tool will be amplified and then get out of the tool to your ear. It’s like the people are shouting at you but they are not. And surely, the result is that you can hear them properly.
What’s even more awesome is the fact that this tool is really portable. It uses batteries as the power source so you can move around wearing the tool without any trouble whatsoever. Whenever the batteries are running out, you can simply replace it and you are good to go. Another thing you should also notice about this tool is the fact that it’s made of nice quality materials. So you can expect to use the tool for a long time. And yes, the price is also really affordable and reasonable. The fact that you can hear again should make you have the desire to own the tool right away. It’s like a blessing, right? So if you are interested to have it, you should not hesitate anymore. You have known where to go to get the tool, right? It is the time for you to go visit the website and order one. You don’t need to worry at all about your own satisfaction. There have been so many people who have purchased the same tool and they claim that it’s the best. No matter what, imagine how you can enjoy hearing various sounds out there normally again. It will definitely make you feel so good and you may even forget about being old.
When hot days you can refresh yourself by drinking coconut water that can restore body fluids lost through sweat. Did you ever regularly drink ?. You often hear the benefits of coconut water. As it turned out, the benefits would you feel very much if you consume coconut water every day. Even in a week, you can experience a number of benefits that are evident to health. Here are the benefits of coconut water if you drink every day:
1. Increased energy
You will feel more energetic. This is because coconut water can enhance the performance of thyroid gland hormones. Down to the cellular level, your body feels more energetic. Continue reading
Life in urban areas can not avoid pollution and sun are so terrible that can damage the health of your skin. For those of you who live in urban need extra care so that your skin can appear confidence in appearance. When you are doing the correct protection and routine on the skin, pollution will not damage your skin.
Here’s how you can do to protect the face from pollution:
1. Clean your face
Never forget to wash your face after leaving the house. Even if you use facial protection in the form of moisturizer and sunscreen, your skin is dirty with tiny particles collected from pollution. Washing your face helps your skin breathe again with both. Continue reading
Dental health is very important, because healthy teeth not only make the appearance more attractive but also will make you appear more confident. ladies, problems that plague dental health among other brittle teeth, cavities, yellow teeth and sensitive teeth. Problems with teeth can be caused by an unhealthy diet and unhealthy habits you.
Maintaining dental health can be started by adjusting the diet, and keeping what foods you should avoid. Here is a habit that you should avoid as follows:
- Beverages Containing Sugar
In order for your teeth healthy and avoid dental problems, you need to avoid are beverages that contain lots of artificial sweeteners. Avoid beverages like soda, soft drink, artificially sweetened syrup with. You can replace a sweet taste in your drinks with fresh fruit or honey. Of course, since this is more healthful.
- Vitamin pill is chewed
If you like to drink vitamin chewed, better quit. Vitamin chewed will cause damage to the teeth. This is because these vitamins are acidic which can damage the health.
- Nail biting
Nail biting besides disrespectful and impressed slovenly, it will also be able to make the tooth enamel will be damaged. Damage to tooth enamel can cause teeth to become brittle and damaged.
There are many things that can cause bad breath become unpleasant. Usually, bad breath is caused by bacteria, sharp aroma of food, due to indigestion, or due to lack of consumption of water. Well, for you who feel the smell of the mouth, where ya about the causes of bad breath happens to you?Talking about bad breath, bad breath can actually be overcome in various ways. The main way of course, brush teeth regularly and ensure that the mouth and teeth are not contaminated with bacteria or anything that causes bad breath. The rest, bad breath can be overcome by multiply the consumption of vegetables is also a fruit. In addition, drinking enough water will also help you get bad breath fresh and make yourself or others comfortable.
However, for you who has done a variety of ways above and keep bad breath, bad breath can you overcome in a very easy and low cost of the consumption of yogurt. Yep, research conducted in Japan say that the yogurt contains a variety of nutrients that can kill bacteria and germs that cause bad breath. In addition, the nutrients in yogurt will also help a person have a healthy digestive system.Yogurt is also said to contain active bacteria named Streptococcus thermophilus and Lactobacillus bulgaricus bacteria which will help fight bad breath odor. Meanwhile, a study conducted in Baltimore found that the content of other nutrients such as calcium, phosphorus, vitamin B2, protein, vitamin B5, zinc and potassium not only help fight bad breath alone. Furthermore, these nutrients will also help someone get the teeth, gums and mouth healthy.
The researchers say that the regular consumption of yogurt every day with the right portion to make somebody have teeth and a healthy mouth. Someone who regularly consume yogurt will also be healthier and memorable. The researchers themselves suggest that a person’s consumption of yogurt at least 200 grams per day. If you do not like to eat them directly, you can eat them as a topping on fruit salad, mixed drinks or more.Well, for you who wants to be rid of the problem of bad breath, it is advisable to consume yogurt on a regular basis every day. But still, you need to maintain the health and dental hygiene is also good oral. Do not forget to consult your oral health on a regular basis at least every 6 months at the doctor or the health of your teeth and mouth. Hopefully, this information is helpful.
Cancer, heart disease and diabetes are some of the most kills in the world. Not only kill, this disease is one of the most dreaded diseases and the risk is so great for anyone. Some of these diseases can not be detected with ease symptoms. Therefore, do not be surprised if a lot of people started to improve lifestyle to prevent the risk of cancer, heart disease and diabetes.
A new study has found that the active compounds and nutrients in vegetables broccoli is very good for heart health, can kill cancer cells very well and regulate blood sugar in the body to the maximum. Research conducted found that people who are diligent consumption of broccoli servings a day will have a good immune system. They will also avoid the risk of cancer, heart disease and diabetes. The active compounds contained in this vegetable is very impressive for health and fitness.
That is, to feel the benefits of broccoli can not be felt very quickly or easily. But, periodically and regularly consume the right amount will certainly help a person avoid the risk of cancer, heart disease and diabetes. Not only that. The good news, the consumption of vegetables broccoli regularly with the right amount will also help a person to have body fitter, healthier and more ideal weight. Continue reading
This time seems to be one that makes the season a lot of people have a cold or other illness. For the flu, it was confirmed that everyone has felt it. Flu itself is a disease caused by influenza virus and can affect anyone, be it a small child or an adult. The flu did not just make a person has a cough and a cold. Furthermore, flu untreated or left alone can make sufferers more prone to various other dangerous diseases. To cope or treat the flu is actually not only be done by taking medicine alone.
Prevent and treat the flu can even be done in a way that is most convenient to drink plenty of water. A health doctor ear, nose and throat (ENT) revealed that drinking lots of water during the flu can cure the flu. Approximately, how drinking water can treat the flu? So here goes, revealed that the nutrients contained in the water can make the body become more immune, circulatory system in the body work properly and viruses or bacteria that cause the flu can get out of the body through the water released by the body either through urine or through sweat ,
In a survey of two thousand participants by some health experts found that their lack of fluid in the body will be more susceptible to disease and flu virus. Participants who drank only water as much as 3 to 5 cups per day susceptible to colds or cough and sore throat. While participants who drank eight or more glasses per day are known to be healthy both physically and psychologically. Experts say if sufficient water intake can not only treat the flu. Furthermore, this will also be made to avoid the flu. It also will make it have a calmer mind and focus. Compared with drinks that contain flavor, coffee or tea, said that water is the most healthful and refreshing drinks. Continue reading