There is one very common problem that occurs in all athletes regardless of their chosen sport or age. Athletes want to win, and in order to do this, many of them will train for hours to perfect their skills. While training is a very good idea, the problem is that most athletes tend to over train and this can end up causing injuries.

Ronald Glousman, an Orthopaedic Surgeon in the Beverly Hills California are has seen this happen in some of his patients. Overtraining can be quite dangerous. Here are some signs that you may be training too hard.

  • Insomnia
  • Depression
  • Moodiness and irritability
  • Headaches
  • Decreased Appetite
  • Increased injuries
  • Decreased immunity

It can be difficult for athletes to see some of the obvious signs of training too much. Here is a simple drill any athlete can do to determine if they are overtraining. There is a good chance you are doing this anyways.

Track your heart rate during your aerobic exercises. If you notice that your resting heart rate starts to increase and you have any of the other symptoms, then there is a really good chance that you are training too hard. Take it easy. You only have one body. Don’t wear it out.

Are You Keeping a Training Log?

A training log is an excellent tool for determining your overall training activities, but it can also be an important tool for determining whether or not you are training too hard. Keep notes about how you feel each and every day you work out. These notes can become invaluable later, especially if you start noticing that you are not feeling as good as you should.

Listen To Your Body

Your body will be able to tell you when you have had enough. The problem is that most people don’t know how to listen. Don’t ignore what your body is telling you, and you won’t risk overtraining.