Fast food refers to food served in a relatively fast time. We as customers do not have to wait long for ready meals available at your table. For super busy people, fast food might solve the problem of ‘time is money’ for these super busy people. But one thing that should be a consideration is, fast food is presumed to be the cause of various diseases in our bodies.
Fast Food can indeed be a solution to save time. However, fast food is not the solution to your body’s nutritional needs. Some research may suggest if fast food can lead to adverse health effects. For more details, see the impact of this fast food hazard.
1 Fast Food Makes hooked
‘Do you know if fast food can make you addicted? Yes, eating fast food such as French Fries or burgers can make a person constantly want to eat fast food. This is because in the food there are foodstuffs such as artificial sugar and food coloring, some of the factors that make food is very tempting. If such food ingredients enter continuously into our body, of course the effect will be very harmful to the body and our health.
2 Fast Foods Main Causes of Obesity
‘Obesity or overweight is classified as a disease that can cause other diseases. Even more than half of Americans are obese. Americans can be regarded as pioneer fast food producers currently have a very high number of obese people. No less, the number of children in America who suffer from obesity was quite high. This is also due to the high consumption rate of fast food in the country where food is already culturally sourced.
Fast food contains a lot of artificial sugar and salt that can cause obesity or obesity. Factors such as cooking oil and other preservatives used in fast food making make the body difficult to decompose the incoming fats, as well as the number of calories that are classified as much in fast food.
3 Fast Food Causes Liver Damage
‘Liver damage is also often associated with fast food consumption. Although this danger may not be directly known to many people. Trans fats or trans oils used during the fast food frying process can indeed make food more durable than the damage to keep it usable. But it will harm health after consumed.
Our body is naturally will try to clean the content or substances – substances that are not useful to the body. But the presence of trans fats and artificial preservatives will make the liver work extra to clean the various substances classified as toxic to the body. So that over time can cause damage to the liver.
4 Fast Foods Cause Cardiovascular Disease
‘Heart-related disease, whatever it is will cause a person to experience the most fatal consequences such as death. Consuming fast food that contains a lot of sodium and cholesterol will cause damage to the heart.
High sodium content found in fast food such as french fries, soft drinks or processed meat can make blood pressure increase. In damping it is excessive amounts of sodium can clog the arteries. Both of these can lead to weakened heart work which can subsequently result in you being difficult to exercise to maintain a healthy body.
5 Causes of Type 2 Diabetes
‘Fast food is the solution of many busy people who can not afford to cook at home. Sugar and salt are used in high quantities in fast food as described earlier, will cause obesity if too often consumed. While obesity itself is one of the causes of diabetes type 2 diabetes. So we can directly say this is food for diabetics who MUST be avoided.
6 Causes Inflammation of the Stomach Wall
‘Inflammation of the stomach wall is also called PUD or Peptic Ulcer Disease is the most common disease in the stomach. Usually people who suffer from this one disease often experience a deep sense of pain in the stomach. Fast food that can cause gastric wall inflammation is pizza, and savory chips.
Hopefully the above information is useful for you.