By eating good food, will make the body feel full and will evoke the spirit to perform the activity. You will not feel sluggish or preoccupied by a hungry stomach. A healthy breakfast can help lower cholesterol levels. Emotionally, breakfast can be a gathering place for all family members, telling each other, communicate and get closer emotionally. It’s a good thing to create a harmonious family.
Why is breakfast?
However, although aware of the importance of breakfast. There are people who feel reluctant to do so for several reasons. For example:
Pressed for time, so do not be late arriving at the office, someone skip breakfast or just drink milk or coffee for breakfast.To overcome this problem, you should get up earlier. In order not to feel sleepy when you wake up in the morning, you have to sleep early. Discipline yourself to not be tempted to watch TV or surf that can make us awake until late at night.
Because only a few times, employees are often breakfast after arriving at the office. The negative side of buying food is that we do not know to what extent the food hygiene. To avoid diseases caused by unclean food, try to choose healthy foods that contain adequate nutrients. Choose food in containers that are closed in order to ensure the food is not seized with flies or mosquitoes that carry the seeds disease.
Strive also to avoid the less healthy foods that are greasy or purchased at a breakfast menu. For example, you can avoid taking offal while eating porridge. Avoid milk while enjoying pureed green beans, avoid eating crackers when eating rice or else rice food. But, do not forget to familiarize yourself with eating fried foods for breakfast this morning because of high calories and the use of cooking oils that are less good.
Now, there’s no reason to start the day without breakfast because there were many benefits to be gained by a healthy breakfast on a regular basis. It can also be trained on the children so they get used to a breakfast that will energize them to participate in a crowded school, helped him to concentrate and understand the lesson. So, try to provide a menu of healthy and delicious breakfast that will be enjoyed by all family members.