Drinking water can reduce feelings of hunger, you can try drinking a glass of water before a tempting desire for snacking. Hunger can be reduced with the consumption of water, eating the results was reduced. In addition, water can dissolve fats in the body, so taking it very good for health.
Display your Healthy Food
Putting healthy foods such as fruits or vegetables in an easily visible will allow you to reach them. For example, by putting it in the middle of the refrigerator, otherwise the position of cheese, biscuit, soda or other calorie-rich foods can be put in place that are less visible.
Add in the Healthy Food Plate
Try adding the vegetables on your plate. It’s okay to occasionally enjoy a meal at your favorite restaurant, but do not forget the message portion of salad as a complement. Vegetables rich in fiber that can make your stomach feel full, so no charge to continue to be filled.
Those who like to eat quickly tend to be fatter faster. This is because if men eat slowly and enjoy the food, it will give enough time for the body to signal satiety to the brain so that the portion of the food you eat less. Also avoid eating, talking or watching television. Habits like these will make you eat more meals.
Create Food Notes
Take note of what foods you already eat can help you be more careful for any food to be eaten again. It will also help avoid “missed” the high-calorie foods that enter the body.
Note should be made accurately and completely. Write down everything you eat smaller portions including two biscuits as well as all the toppings of food eaten. For example, when you eat bread, topping record what was used. Record the also how many servings of who you eat. By the record, can be analyzed what has made about your weight increases.
To be remembered in a diet is the need to be realistic. Do not expect to go down too much in the short term. With a calm mind and apply these practical tricks to make you not afraid when it comes to diet programs.