Entering adulthood , precisely start at the age of 18 years , meaning the sign you also start to be more aware of the risks of various diseases . This is important because a study revealed signs of a heart disease can already be seen when he enters the age of 18 .
” Blood pressure in young adulthood may have an impact on the risk of heart disease later in life . , We can not wait until middle age to handle . If we can keep the blood pressure remained normal since I was young , we can reduce the risk of heart attack and stroke , ” said Norrina Allen, assistant professor of medicine at Northwestern University Feinberg School of Medicine .
Source of nutrients not always a daily diet. Wasted remnants of cooking foods often contain more nutrients than is commonly eaten. Rather than discarded, it will be better utilized.
Some of the material is wasted from the process of preparing the food, but it is actually a lot of nutrients.
Hungry because there was nothing to eat can make a person a headache. But indiscriminate eating can also give the same effect, because certain foods can be a source of headaches for some people.
One type of food that are reported often trigger headaches is grapes. Dr. Manny Alvarez of FoxNews said, it was triggered by the tyramine content of a natural amino acid that is formed from the decomposition of protein in it.
For most people, the actual wine is rich in nutrients and include healthy snacks is more advisable than the cake. Grapes contain vitamin C that works as an antioxidant free-radical scavengers, as well as fiber to keep your digestive system healthy.
Fruits rich in vitamin C.
You can reduce the risk of hypertension in a way good, like eating certain foods. Here are some foods that can help lower blood pressure:
1. Fruits rich in vitamin C.
Fruits such as oranges, kiwi, cranberry, guava, grapes and strawberries are a rich source of vitamin C. Many studies have shown vitamin C intake may reduce high blood pressure.
Stroke disease is a disorder of brain function due to blood flow to the brain is impaired (reduced). As a result, nutrients and oxygen to the brain needed not met properly. Cause there are two kinds of stroke, the presence of blockages in blood vessels (thrombus), and the presence of a ruptured blood vessel.