Do not like sports every day because they do not like to sweat? If you want to stay healthy, there is a way really. Not just by eating healthy food, multiply the fruits and vegetables, but also moving.
Such as the following, simply by moving every day and you can control diabetes and osteoporosis:
- Controlling diabetes
It is important to exercise for diabetics. If hard heavy exercise, then mild exercise is the perfect solution. Do not let the body be silent because it can increase blood sugar levels. Moving and do light exercise will actually keep sugar levels. Try doing yoga, leisurely stroll or swim.
- Against osteoporosis
Light exercise regularly can help increase bone density and balance of the body as it helps the absorption of calcium in the bones. Move will prevent osteoporosis and activate the body’s immunity. Try a morning stroll or bike to get vitamin D as well.
diet with honey
It is no secret that honey is beneficial for health. But did you know that it turns honey also contains a lot of benefits in losing weight? As has been reported by healthmeup.com, inventor of the diet of honey that Mike McInnes found that athletes who eat honey burn more fat and increase their stamina levels. Honey acts as a fuel to produce glucose which keep blood sugar levels as well as encourage him to release fat-burning hormones.
According to McInnes, most people struggle to lose excess weight by eating too much sugar. When you eat honey before bed, then the body will begin to burn more fat during the hours of sleep. Then how this honey diet? Find out here.
Reduce appetite, stabilizing blood sugar, and reduce the risk of heart disease can be done with a simple way to add the nuts in the menu list. But now that many nuts are high in fat, so limit your consumption of 1-1.5 ounces per day for their health benefit.
If your goal to lose weight or stay in shape with a body that eating nuts, except that there are some compelling arguments why you need to include nuts in your diet each day, as quoted Cookinglight, Sunday (08/18/2013):
Mangosteen and Sawo
Three students Diponegoro University, Semarang, successfully develop and brown mangosteen peel extract to lower blood sugar levels in people with diabetes mellitus body. The three students from the Chemical Engineering course D3 is Isabel Triesty, Novia Aprisal Setyo and Nurul.
Through research on the efficacy of mangosteen peel extract and brown it, they won the third in hopes of Innovative Student Writing Competition (LKTIM). The race is held by the Department of Education of Central Java.
Fruits rich in vitamin C.
You can reduce the risk of hypertension in a way good, like eating certain foods. Here are some foods that can help lower blood pressure:
1. Fruits rich in vitamin C.
Fruits such as oranges, kiwi, cranberry, guava, grapes and strawberries are a rich source of vitamin C. Many studies have shown vitamin C intake may reduce high blood pressure.
10 Diet Foods That Can Make You Fat, such as:
1. Juice and smoothie
When we measure the intake of daily calories, we often forget to pay attention to calories from fluids. Drinks that you consume throughout the day can lead to weight gain. Although the smoothie and juice can be considered to be the fruit of your daily intake, even if given sugar can add hundreds of extra calories to your daily intake.
Smoothies and juices contain more sugar but contains less fiber than whole fruit. Fresh fruit is much better.