Healthy Life

Your Healthy Guide for Your Healthy Life

Tag: Food

Avoid These Foods After 30 Years Old

Human age is increasing, we have to be aware of any changes in ourselves. But we do not need to worry too much with age. The age of 30 years is an important milestone in one’s life, in which many changes experienced, both physically and mentally. Many studies have claimed that after the age of 30 years, the degeneration of cells in the human body starts, then gradually weakens the immune system, joints, and skin elasticity. If you want to stay healthy after age 30, it must carefully select the food that will be consumed. What we eat today, the impact will come later. Here’s a list of foods that you should avoid after the age of 30 years:

Soft drink
Soft drinks are very popular among adults, especially when out of the house. To note, the research has stated that soft drinks contain high levels of sugar can lead to weight gain easily in people over the age of 30 years. Soft drinks can also affect the quality of the ovaries and sperm which cause fertility problems. Continue reading

To Prevent Disease, Is Healthful Foodstuffs Consumed Simultaneously

Fruits & Vegetables

Fruits & Vegetables

The body needs nutrients from outside the body because of prebiotics, vitamins, and minerals can not be produced by the body. The nutrients can be fruits, vegetables, and others. Natural food is more nutritious and contains antioxidants to prevent disease. For greater benefits, many nutrition experts recommend two healthy foods should be consumed simultaneously. But, the food needs to be combined with the right to support the body, the better the performance. What kind of food is good alloys, can be seen below:

1. Brown Rice, garlic, and shallots
Brown rice is known as a source of low glycemic index carbohydrates. A study conducted Journal of Agricultural and Food Chemistry found levels of sulfur in garlic and red can increase the absorption of zinc and iron from a few grains to maintain metabolism and energy. Continue reading

Orange Peel Many Benefits

You love to eat oranges ? , Orange peel skin while not directly throw away. Did you know many nutrients contained in citrus peel. For example, a medium-sized orange , contains more than 60 different flavonoids and phytonutrients 170 . These nutrients make orange peel can be used for treatment purposes , beauty treatments , until the cooking process . This is a variety of benefits of orange peel .

1 . Relieves stomach acid and improve digestion .
During this time you would think that there was a sour taste in grapefruit can increase stomach acid . It turns out that this is incorrect , essential oils contained in orange peel has anti – microbial and anti – inflammatory . For example, d – limonede essential oil has properties relieve stomach acid and maintain the normal movements of the intestine . This oil can also improve liver function .

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Successful Diet Trick Without Tortured

Healthy DietAlthough good for health or for the beauty, the diet can be very painful. You must resist the urge to eat a variety of favorite foods are delicious and should reduce the amount of food that the stomach is often the famine. With a few simple tricks, you can escape from the situation.Healthy DietWith the following practical steps, you can run your diet without feeling tortured. What are the tricks that a healthy diet does not make you miserable? Continue reading

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