Human age is increasing, we have to be aware of any changes in ourselves. But we do not need to worry too much with age. The age of 30 years is an important milestone in one’s life, in which many changes experienced, both physically and mentally. Many studies have claimed that after the age of 30 years, the degeneration of cells in the human body starts, then gradually weakens the immune system, joints, and skin elasticity. If you want to stay healthy after age 30, it must carefully select the food that will be consumed. What we eat today, the impact will come later. Here’s a list of foods that you should avoid after the age of 30 years:
Soft drinks are very popular among adults, especially when out of the house. To note, the research has stated that soft drinks contain high levels of sugar can lead to weight gain easily in people over the age of 30 years. Soft drinks can also affect the quality of the ovaries and sperm which cause fertility problems. Continue reading
Fruits & Vegetables
The body needs nutrients from outside the body because of prebiotics, vitamins, and minerals can not be produced by the body. The nutrients can be fruits, vegetables, and others. Natural food is more nutritious and contains antioxidants to prevent disease. For greater benefits, many nutrition experts recommend two healthy foods should be consumed simultaneously. But, the food needs to be combined with the right to support the body, the better the performance. What kind of food is good alloys, can be seen below:
1. Brown Rice, garlic, and shallots
Brown rice is known as a source of low glycemic index carbohydrates. A study conducted Journal of Agricultural and Food Chemistry found levels of sulfur in garlic and red can increase the absorption of zinc and iron from a few grains to maintain metabolism and energy. Continue reading
You love to eat oranges ? , Orange peel skin while not directly throw away. Did you know many nutrients contained in citrus peel. For example, a medium-sized orange , contains more than 60 different flavonoids and phytonutrients 170 . These nutrients make orange peel can be used for treatment purposes , beauty treatments , until the cooking process . This is a variety of benefits of orange peel .
1 . Relieves stomach acid and improve digestion .
During this time you would think that there was a sour taste in grapefruit can increase stomach acid . It turns out that this is incorrect , essential oils contained in orange peel has anti – microbial and anti – inflammatory . For example, d – limonede essential oil has properties relieve stomach acid and maintain the normal movements of the intestine . This oil can also improve liver function .