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Drinking Coconut Water Every Day

Coconut Water

When hot days you can refresh yourself by drinking coconut water that can restore body fluids lost through sweat. Did you ever regularly drink ?. You often hear  the benefits of coconut water. As it turned out, the benefits would you feel very much if you consume coconut water every day. Even in a week, you can experience a number of benefits that are evident to health. Here are the benefits of coconut water if you drink every day:

1. Increased energy
You will feel more energetic. This is because coconut water can enhance the performance of thyroid gland hormones. Down to the cellular level, your body feels more energetic. Continue reading

How to Protect Skin from Pollution on Urban Residents



Life in urban areas can not avoid pollution and sun are so terrible that can damage the health of your skin. For those of you who live in urban need extra care so that your skin can appear confidence in appearance. When you are doing the correct protection and routine on the skin, pollution will not damage your skin.

Here’s how you can do to protect the face from pollution:

1. Clean your face
Never forget to wash your face after leaving the house. Even if you use facial protection in the form of moisturizer and sunscreen, your skin is dirty with tiny particles collected from pollution. Washing your face helps your skin breathe again with both. Continue reading

Yogurt, Cheap & Easy Solution to Overcome Problems Bad Breath

Yogurt, Cheap & Easy Solution to Overcome Problems Bad Breath

There are many things that can cause bad breath become unpleasant. Usually, bad breath is caused by bacteria, sharp aroma of food, due to indigestion, or due to lack of consumption of water. Well, for you who feel the smell of the mouth, where ya about the causes of bad breath happens to you?Talking about bad breath, bad breath can actually be overcome in various ways. The main way of course, brush teeth regularly and ensure that the mouth and teeth are not contaminated with bacteria or anything that causes bad breath. The rest, bad breath can be overcome by multiply the consumption of vegetables is also a fruit. In addition, drinking enough water will also help you get bad breath fresh and make yourself or others comfortable.

However, for you who has done a variety of ways above and keep bad breath, bad breath can you overcome in a very easy and low cost of the consumption of yogurt. Yep, research conducted in Japan say that the yogurt contains a variety of nutrients that can kill bacteria and germs that cause bad breath. In addition, the nutrients in yogurt will also help a person have a healthy digestive system.Yogurt is also said to contain active bacteria named Streptococcus thermophilus and Lactobacillus bulgaricus bacteria which will help fight bad breath odor. Meanwhile, a study conducted in Baltimore found that the content of other nutrients such as calcium, phosphorus, vitamin B2, protein, vitamin B5, zinc and potassium not only help fight bad breath alone. Furthermore, these nutrients will also help someone get the teeth, gums and mouth healthy.

The researchers say that the regular consumption of yogurt every day with the right portion to make somebody have teeth and a healthy mouth. Someone who regularly consume yogurt will also be healthier and memorable. The researchers themselves suggest that a person’s consumption of yogurt at least 200 grams per day. If you do not like to eat them directly, you can eat them as a topping on fruit salad, mixed drinks or more.Well, for you who wants to be rid of the problem of bad breath, it is advisable to consume yogurt on a regular basis every day. But still, you need to maintain the health and dental hygiene is also good oral. Do not forget to consult your oral health on a regular basis at least every 6 months at the doctor or the health of your teeth and mouth. Hopefully, this information is helpful.

Prevent Breast Cancer With Massage

prevent breast cancer

Breast cancer is one of the most frightening specter for every woman wherever they are. Many have always felt haunted by feelings of worry about breast cancer. This is because breast cancer is one disease that is difficult diagnosed symptoms.

There are several ways you can do to prevent this dangerous cancer. In addition to maintaining a healthier lifestyle, you can also massage the breast as a preventive action. Like what the massage? Check out his review as follows yuk.

Breast massage is done in accordance correct technique or by a reliable therapist will help protect all women from the dangers of breast cancer. This is because there is a woman’s breast lymph vessels that serves to drain the lymph into the breast. If the vessel is working optimally it will immediately remove toxins from the body. Continue reading

Symptoms myoma and How!

Mioma dan Bagaimana Gejalanya!

Myomas, also known as fibromyomas, fibroin and these neoplasms are the most common benign tumor in women. Myoma is one reproductive diseases in women generally occur in the corpus uteri, although in some cases it can also occur in the cervix or the broad ligament. Myomas usually occurs in women over the age of 35. The cause of fibroids is unknown, but excessive levels of estrogen and human hormone (HGH) is expected to affect the formation of tumors by inducing fibromuscular elements.

High estrogen levels increase the size of the tumor and the levels of HGH. When production of estrogen decreases, fibroids will usually shrink, even disappear by itself (usually occurs after menopause). Symptoms caused by this form of uterine disease abdominal pain, submucosal hypermenorrhea (excessive bleeding during menstruation), and dysmenorrhea (painful menstruation abnormal).

Treatment for the disease is still small myomas can usually be done by surgical removal. Meanwhile, if the size of the myoma is already enlarged, causing intestinal obstruction, the handling required in the form of hysterectomy. Continue reading

Symptoms of colon cancer alert

Waspada Gejala Kanker Usus Besar

Talking about cancer risk, we can be sure everyone will feel frightened by the risk of this disease. Cancer is a disease that most often lead to death. Not only that, the symptoms of cancer that is often realized makes not a few lives to be floated by it.

One ill cancer is quite dangerous and have to watch out for is colon cancer. There are several symptoms that can be felt when one is at risk of suffering from colon cancer. And some of these symptoms include :

  • Anemia
    Some studies found that people who suffered from colon cancer usually anemic. Given the frequency of a person with colon cancer defecation accompanied the presence of blood, it makes it susceptible to anemia.
  • Blood In Stool
    The main sign of when a person is suffering from colon cancer is blood in the stool. Intestinal problems are susceptible to various problems one of which is a condition of abnormal stool. In addition to the presence of blood in stool, colon cancer is also characterized by a more liquid stools than usual.

Continue reading

Lemon For Health Benefits

Manfaat Lemon Bagi Kesehatan

Lemon may be seen in the market. Yellow fruit is widely used as an ingredient in foods and beverages.

Here are the various health benefits of lemon as follows :

  • Indigestion and Constipation
    Lemon juice helps to cure problems related to indigestion and constipation. Add a few drops of lemon on your dish, then he will react like a laxative, which can aid your digestion. Lemon acts as a blood purifier, so lemon is widely used as a beverage served after lunch or dinner commonly called fresh lemon.
  • Flu
    Lemon juice can treat people suffering from colds, flu or fever. Lemon helps cure flu symptoms to fever increase perspiration. Drinking lemon juice mixed with hot water add a little honey to taste sweet. Heat it generates, will improve the results of the sweat in your body.

Continue reading

Watching TV hazard for Health

Bahaya Menonton TV Bagi Kesehatan

A recent study states that a person who often watch TV tend to have a number of health problems.

And here are some of the health effects of watching TV and how it is linked to several physical and mental problems :

  • Increased Risk of Type 2 Diabetes
    If someone glued to the TV for more than two hours per day, there is the likelihood of developing diabetes type 2. Studies have suggested that the risk of developing type 2 diabetes increased by about 20%. Cut time watching TV can reduce not only the risk of type 2 diabetes, but also the risk of premature death.
  • Obesity
    Several studies have revealed that television viewing linked to weight gain and obesity. Lifestyle can have a significant impact on health because you expend less energy when you are resident in the chair than when you are standing or just walking around.

Continue reading

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