Do not like sports every day because they do not like to sweat? If you want to stay healthy, there is a way really. Not just by eating healthy food, multiply the fruits and vegetables, but also moving.
Such as the following, simply by moving every day and you can control diabetes and osteoporosis:
- Controlling diabetes
It is important to exercise for diabetics. If hard heavy exercise, then mild exercise is the perfect solution. Do not let the body be silent because it can increase blood sugar levels. Moving and do light exercise will actually keep sugar levels. Try doing yoga, leisurely stroll or swim.
- Against osteoporosis
Light exercise regularly can help increase bone density and balance of the body as it helps the absorption of calcium in the bones. Move will prevent osteoporosis and activate the body’s immunity. Try a morning stroll or bike to get vitamin D as well.