Healthy Life

Your Healthy Guide for Your Healthy Life

Tag: Healthy Food

Best Cycling Sports Morning Diabetics And Prevent Osteoporosis

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Do not like sports every day because they do not like to sweat? If you want to stay healthy, there is a way really. Not just by eating healthy food, multiply the fruits and vegetables, but also moving.

Such as the following, simply by moving every day and you can control diabetes and osteoporosis:

  • Controlling diabetes
    It is important to exercise for diabetics. If hard heavy exercise, then mild exercise is the perfect solution. Do not let the body be silent because it can increase blood sugar levels. Moving and do light exercise will actually keep sugar levels. Try doing yoga, leisurely stroll or swim.
  • Against osteoporosis
    Light exercise regularly can help increase bone density and balance of the body as it helps the absorption of calcium in the bones. Move will prevent osteoporosis and activate the body’s immunity. Try a morning stroll or bike to get vitamin D as well.

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Can be chewed or rubbed, Fruit and Vegetable It Can Whitening Teeth

Fruit & vegetables

Fruit & vegetables

Fruits and vegetables are certainly healthy food and can affect the beauty of our teeth. For those of you who want to get attractive smile with bright white teeth, try to eat some fruit and vegetables following:

1. Almond
Chewing almonds can fade plaque and stains from the surface of your teeth. Almonds contain protein, healthy fats and are able to help you get a white smile.

2 Strawberry
This fruit contains a natural acid that can help brighten the color of teeth. Try to pound strawberries, then rub it on your teeth. Wait 15 minutes, then rinse with water.

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Controlling Cholesterol Tips

CholesterolCholesterol in the body can cause various diseases. High cholesterol is not only experienced by obese people, but people are skinny does not mean lower cholesterol. It also can happen topeople who are still young. All walks of life, must try to live a healthy lifestyle in order to keep the cholesterol in the blood remained normal.There is fat in the body of bad cholesterol is called LDL (LowDensity Lipoprotein) in which the fat can be attached to the bloodvessels. While the good cholesterol known as HDL (High DensityLipoprotein) is to dissolve the fat content of LDL in the body.Normal cholesterol in the body is 160-200 mg, the content of LDLaccumulation should be prevented in order to remain in the normalstate.  Continue reading

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