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Tag: Heart Disease (page 1 of 2)

Signs Your Heart Unhealthy

jantung

Heart disease is the first cause of death in the world. And until now remains a scourge for world health.

Here are the signs that your heart is not healthy and there is little disturbance as follows, namely :

  • If you sleep snoring, you need to be vigilant with your heart health. Snoring occurs because there is constriction in your chest cavity, making it difficult to breathe.
  • Swollen gums and bleeding. Do not underestimate the gums are swollen, as one of the signs you in the heart of the problem is swollen and bleeding gums suddenly. Better consult a doctor if experiencing such event.

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Delicious Food for Heart Health

snack

Some people are like a healthy life in various ways. One of her like this. To minimize the risk of heart disease, usually people trying desperately. For example, by way of sports or avoiding certain types of food. But, did you know that caring for heart health can also be done with this delicious food?

Here is the good food that can maintain a healthy heart:

1. Snack bar.
The snack bar is good to have at least 5 grams of protein, 3 grams of fiber, less than 10 grams of sugar, and calories are less than 200 grams. You can eat it while doing work.

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Age 18 years or more, need regular blood pressure checks

Blood pressure

Blood pressure

Entering adulthood , precisely start at the age of 18 years , meaning the sign you also start to be more aware of the risks of various diseases . This is important because a study revealed signs of a heart disease can already be seen when he enters the age of 18 .

” Blood pressure in young adulthood may have an impact on the risk of heart disease later in life . , We can not wait until middle age to handle . If we can keep the blood pressure remained normal since I was young , we can reduce the risk of heart attack and stroke , ” said Norrina Allen, assistant professor of medicine at Northwestern University Feinberg School of Medicine .

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Healthy Heart and Diabetes Risk Reduced with Nuts

nuts

nuts

Reduce appetite, stabilizing blood sugar, and reduce the risk of heart disease can be done with a simple way to add the nuts in the menu list. But now that many nuts are high in fat, so limit your consumption of 1-1.5 ounces per day for their health benefit.

If your goal to lose weight or stay in shape with a body that eating nuts, except that there are some compelling arguments why you need to include nuts in your diet each day, as quoted Cookinglight, Sunday (08/18/2013):

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Find Best Heart Specialist of Ohio

Heart disease is included in one of the biggest killers in United States and United Kingdom. Heart disease causes thousands deaths each year. Heart disease is also called cardiovascular disease and coronary heart disease. Some types of heart disease include heart failure, an irregular heartbeat/ arrhythmia, and heart valve problems.  Heart disease also can lead to heart disease, heart attack or stroke, and so on. About one in five men and one in eight women die from the disease. For your information, when a heart attack happens, time is muscle.

You cannot delay treatment for heart disease. The longer treatment is delayed, the more damage your heart suffers. Every second and every minute are critical. At this time, you can find a variety of treatments for heart disease.  If you want to cure your loved one that has heart disease, you need the advanced technology and compassionate care. It is important to find the best heart specialist to cure heart disease.  If you or your loved one has heart disease, you need to find heart specialist. For you who are located in Ohio, you need to find heart specialist of Ohio.

By choosing the best heart specialist in your area, your heart is in the good hand. If you want to get the best surgery in state, you can choose MedCentral. This heart clinic offers one of the best cardiac surgery programs in the state.  Some heart cares available in the clinic are catheter ablation, pacemakers, balloon angioplasty, cardiac clinical trials, heart catheterization, and many more. This is a good hope for you. You can find variety ways to get heart therapies. Find also a lot of useful articles about heart disease on the website. If you want to get cured from your disease, choose the best heart disease treatments from heart specialist Ohio.

Grape Can Reduce Fat and Prevent Heart Disease

grape

grape

Do you like grapes? If yes, continue this healthy habit. The researchers revealed that consumption of grapefruit can help defend the body against the risk of heart disease.

Research conducted at the University of Michigan found that the antioxidants in grapes, known as polyphenols, can help the body precludes the possibility of the emergence of the metabolic syndrome.

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8 food Accelerate Aging Process

premature aging

premature aging

Someone will look younger and avoid illness in old age if you choose foods like vegetables and fruits that slow aging. But you also need to know what foods can accelerate aging.

Rapid aging will occur if the person is exposed to free radicals without the protection of the natural antioxidant nutrients obtained from food. According to the book The Antioxidant Prescription written by Dr. Bryce Wylde, some foods have a bad effect for aging.

Here are 8 types of foods that can accelerate aging, as reported readerdigest, Wednesday (03/10/2012), among others:

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Only a little exposure to Ozone Can Make a Heart Attack

heart attack

heart attack

For the layman, the ozone layer is so far out of sight, let alone to reach. But it could be a pollutant ozone if it reaches the ground and mixed with car exhaust, power plants, industrial and other sources react to sunlight. And if you are exposed to ozone worry this little heart then you are in danger.

A new study suggests that exposure to ozone for at least 2 hours can lead to inflammation and other changes in the body linked to heart attacks and sudden death.

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