Healthy Life

Your Healthy Guide for Your Healthy Life

Tag: Heart Health

Signs Your Heart Unhealthy

jantung

Heart disease is the first cause of death in the world. And until now remains a scourge for world health.

Here are the signs that your heart is not healthy and there is little disturbance as follows, namely :

  • If you sleep snoring, you need to be vigilant with your heart health. Snoring occurs because there is constriction in your chest cavity, making it difficult to breathe.
  • Swollen gums and bleeding. Do not underestimate the gums are swollen, as one of the signs you in the heart of the problem is swollen and bleeding gums suddenly. Better consult a doctor if experiencing such event.

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Delicious Food for Heart Health

snack

Some people are like a healthy life in various ways. One of her like this. To minimize the risk of heart disease, usually people trying desperately. For example, by way of sports or avoiding certain types of food. But, did you know that caring for heart health can also be done with this delicious food?

Here is the good food that can maintain a healthy heart:

1. Snack bar.
The snack bar is good to have at least 5 grams of protein, 3 grams of fiber, less than 10 grams of sugar, and calories are less than 200 grams. You can eat it while doing work.

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Exercise to strengthen your heart

Joging

Joging

Heart is one of the vital organs in the human body among several types of organs that we already know. The function of the heart is an organ that pumps blood that carries oxygen and nutrients that flowed throughout the human body. Therefore, each of us must always maintain and strengthen the health of the heart organ. One of the most recommended is to do the kinds of exercise for your heart. So, what are the easy exercise to strengthen the heart health?

There are various tips that can help strengthen the heart health such as choosing a variety of foods for a healthy heart, a healthy lifestyle for a healthier heart and perform a variety of easy tips to maintain heart health.

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Career women are often subject to Stress Risk of Heart Attack

stress women

stress women

When this is not just men who dominate the world of work, but the number of working women with high career also increases. Career women should not be too often allowed himself to experience the stress of the job, because it can have serious consequences for cardiovascular health.

Women who experience high stress of the job have 67 percent higher chance of heart attack and 38 percent more likely to have high blood pressure or stroke than women who do not get too stressed.

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6 Drink to Heart Health

Mineral water

Mineral water

Genetic factors can affect a person’s risk for heart disease. But the good news, the disease is largely preventable. You may have heard the sage advice that said, to keep the heart healthy, it must be eating and regular exercise nutritious.

But not just lifestyle changes that can be done to reduce the risk of heart disease. What you drink can also make a difference. Here are some suggested types of beverages that can help maintain heart health:

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