Difficult to sleep at night not only because of the density of the activities or conditions restless . Diet was also affecting hard to sleep at night .
To maintain the quality of sleep , you should avoid the following 5 intake can interfere with the body when resting . According to dietitian and author of Eat Well and Be Fabulous , Shelly Redmond , RD , is the following intake .
Someone who is trying to lose weight should pay attention to the lighting exposure to the surrounding environment. A study showed that the artificial light of an electric lamp may be an obesity-related risk factors.
“Artificial light can disrupt circadian rhythm or biological clock, which helps regulate sleep cycles. If this happens, the body will experience a condition called circadian desynchrony, which will be impaired metabolism and ultimately can lead to obesity,” said Cathy Wyse, a researcher at the University of Aberdeen’s Institute of Biological and Environmental Science, UK.
By reducing exposure to artificial light and sunlight to maximize natural lighting, one can avoid the risk of obesity.
As one of the routines in our daily life, sleep has become a regular thing we do. At night, the sleep hormone melatonin produced a marker that the body needs rest to sleep. You go to bed, lay down and fell asleep without knowing you have. The next day, when awake you may not remember exactly how long you have been asleep. You probably still remember the beautiful dream last night. Have you ever wondered what really happens when we sleep?