Healthy Life

Your Healthy Guide for Your Healthy Life

Tag: Smoking

How to Protect Skin from Pollution on Urban Residents



Life in urban areas can not avoid pollution and sun are so terrible that can damage the health of your skin. For those of you who live in urban need extra care so that your skin can appear confidence in appearance. When you are doing the correct protection and routine on the skin, pollution will not damage your skin.

Here’s how you can do to protect the face from pollution:

1. Clean your face
Never forget to wash your face after leaving the house. Even if you use facial protection in the form of moisturizer and sunscreen, your skin is dirty with tiny particles collected from pollution. Washing your face helps your skin breathe again with both. Continue reading

How To Freedom Your Teenage From Smoking



Many parents worry about their teenage for assessing the association of concern these days, one of which is that many teens are now smoking. Many teenagers who think that smoking is an early entry door adulthood, continue to the next stages of delinquency, including drug, alcohol, and even some linked to the lifestyle of free sex.

No wonder if such occurs. Because cigarettes in the world is also becoming a major originator as the world’s highest death rate in heart failure and cancer. Do not be surprised anyway, the article of cigarette smoke contains more than 4000 harmful chemicals that can damage the body. The chemicals in cigarettes especially will cause abnormalities of blood vessels which in turn will increase the risk for heart attack, stroke, hypertension, etc. up to 2-4 times.

So how to make sure your teenager free from smoking?. Here are some suggestions, especially for the elderly:

1. Provide A Good Example
Teenagers who smoke usually have parents who smoke. If you do not smoke, then hold on to. But if you are a smoker, then stop. The sooner you stop smoking, the chances of your child becoming a smoker too small. No matter how long you smoke, quit smoking but now also is a right decision. As soon as you stop smoking, your heart will be more relaxed, the blood becomes more dilute and less likely to form blood vessel blockage. The inner lining of blood vessels will start to recover from the inflammation that inhibits plaque formation of blood vessels. Enough to quit smoking has been able to reduce the risk of heart attack by 65% ??after 3 years. If you’ve had a heart attack, then quitting smoking will prevent another heart attack later in life. Well, it’s good of you to stop smoking for yourself, so be fruitful anyway good example for your child. Continue reading

Quit Smoking with Correct Programs and Support from

From time to time, many people gain dangerous diseases and cancer because of they can not stop their smoking habit. Knowing why you want to quit is an important step in the process o quitting. Thinking about the reasons to quit is a brilliant way to motivate you. Smokers usually live in denial about what cigarettes are doing to them. Although there is no comfort in smoking, people who are smoking pretend that smoking is great pleasure. All people know that smoking causes cancer and many other diseases. Smoking can kills and over 5 millions people are dying on the earth every year from tobacco use.

But why smokers still can not stop smoking? In this time you can find many people smoke, from young women, women, young men, men, parents, and elderly.  Some of them want to quit but they just can not stop smoking. Well, we all know that quitting is not easy, but when you see the drastic improvements to your life and health, you will want to get your action plan going as quickly as you can. Every people who are smoking know that the damage that smoking causes to body is horrible and your secondhand smoke can also cause problems for everybody else too. Smoking is unattractive and costs you loads of money.

If you want to quit smoking now but you need more support and help from others, you can visit This site provides all shocking information and facts about danger of smoking for your life and people around you. You can find some programs and products that able to assist you to stop smoking. It is okay if you are having difficulty when you are trying to quit smoking everyday. People from will motivate you and help you to stop your bad habit. Visit the official site and find the best way to stop smoking and gain healthy life again.

Caution, High Risk Smokers Natural Bleeding in the Brain



Bleeding in the brain is a condition that is dangerous and can even lead to death or disability. Apparently bleeding in the brain was experienced by many smokers.

A new study warns that smoking greatly increases the risk of fatal bleeding in the brain caused by the rupture of a blood vessel or artery in the brain is called a burst aneurysm.

An aneurysm is a bulge in a weakened artery. If the aneurysm is ruptured then the blood leaks into the brain, the chances of someone survive from aneurysm rupture is about 50 percent and most patients have a lifelong disability.

Continue reading

Smoking Dangers to Your Health

Smoking Dangerous

Smoking Dangerous

Dangers of smoking to health was not in doubt. The doctors of the world as it was also agreed that smoking is bad for health. Many diseases that can result from smoking activity. The smoker was not aware of the dangers which threaten their health, but as the strong dependence on cigarettes, making them difficult to quit smoking. Appropriate discussion this time, will be presented in a variety of dangers of smoking to health, so you really know that the government’s warnings about the dangers of smoking in each pack of cigarettes is not kidding. Quoted from, here are some of the dangers of smoking that you should know:

1. Cancer

Cancer is a malignant disease that until now there has been no definitive drug that can combat it. One cause of cancer is smoking. Smoking can cause lung cancer, and has about 90% of deaths in men are due to lung cancer, while about 80% in women. Continue reading

7 Ways to Stop Smoking

Stop Smoking

Stop smoking

If you’ve already read the article about the dangers of smoking, so this time will be covered on how to quit smoking. To unsubscribe from this bad habit is not easy, but not necessarily be. The following will explain some tips on how to quit smoking that may be useful to you, such as:

1. Inhale deeply and slowly out through the mouth.This is an effective way to prevent you when to smoke. Do this every time you want to smoke. You can do it three times once in a while. Take a deep breath in as much as you, hold briefly, then remove it slowly through the mouth. Actually this is a variation of yoga techniques, and is very soothing. By doing this process, that was your intention to quit smoking but lost by lust, will be strong again so that it can prevent your desire to smoke.

Continue reading

© 2018 Healthy Life

Theme by Anders NorenUp ↑