Healthy Life

Your Healthy Guide for Your Healthy Life

Tag: Stomach

Minimize Stomach Revealing Naturally and Quickly

Belly stomach can affect the confidence of a person, the appearance was not maximal with a distended stomach. Potbellious stomach is also identified with oobesity where obesity can cause various health problems. Health problems can arise in the long run, so distended stomach and also obesity need to be removed or overcome. Currently, maany ways that can be done to overcome the distended stomach, as long as diligent and diligent in doing a distended stomach can be overcome or eliminated.

Potbellious stomach can be overcome in a natural way. The natural name takes longer than the instant. The advantages of overcoming the bloated stomach naturally is way safer so if done in the long run will not cause health pproblems. Here is how to deal with a pot belly naturally that can be done by both men and women:

1.Implementing Healthy Lifestyle

The first thing you can do to reduce or remove a distended stomach is to apply a healthy lifestyle. Many who eexperience problems with distended stomach or obesity due to unhealthy lifestyle. Eating junk food is one cause of a person experiencing a distended stomach bbecause high fat and sugar content can cause a person to be obese. Healthy lifestyle can be applied by avoiding dangerous foods and also do not drink liquor, smoking, lazy exercise and so forth.

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How to Avoid Stomach Bloating

Cara Menghindari Perut Kembung

Abdominal bloating sensation makes you uncomfortable. For women, bloating may occur in the days ahead of the coming months. This is caused by fluctuations in hormone levels. Foods such as beans, cabbage, are foods that can produce excess gas in the body. Here’s how to cope with bloating as follows, namely :

Eat slowly
Eating slowly will prevent you to swallow air. Eat relaxed, so that the food can be digested completely.

Avoid fizzy drinks
If you want to reduce bloating, do not drink soft drinks because these beverages will trigger bloating in your stomach. Continue reading

Food Causes Stomach Acid Rises

asam lambung

The danger of stomach acid not only include irritation or injury to the stomach wall only. If too much stomach acid in the stomach and up into the esophagus, it could be you experience unbearable pain in the pit of the stomach that causes you to breathe harder.

The high danger of stomach acid can even be life threatening.

There are some foods you should not need your food because it could aggravate the condition of gastric acid, among others, are:

1. Alcohol
Obviously you should avoid these drinks because they contain acids that can increase the production of acid in the stomach. Alcohol is also a hard drink and could aggravate the injury to the wall of the stomach because the stomach acid. Continue reading

Some ways Eliminate Belly fat



Fat that accumulates in the abdomen is often disturbing appearance, making automatic form protruding belly loins see. Stockpiles in the stomach also often interfere with our fashion from muatnya no longer just the clothes we buy. According to medical science also has a fat belly fat indicator dangerous.

Fat is deposited in the stomach is one of the signs of high cortisol levels of the body, which cortisol is a stress hormone that can lead to harmful inflammation in our bodies.

These fats also can we reduce and abrasion, apart from routine activities of sit ups you also require lifestyle changes that may help you slimmer and slimmer, check out these 7 following ways:

1. Exercise Routine

You can perform regular physical exercises, such as sit-ups, cardio, running, jumping rope, swimming etc. do it on a regular schedule, specifically for sit ups, I suggest after and before bed it’s better to burn abdominal fat.

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