Humans certainly sometimes face pressure that makes so stressed. It is inevitable and unavoidable.
However, not to worry, stress can be controlled can have a positive impact over the body providing resistance to stress.
Manage your stress well and get the following benefits such as:
1. Stimulate the brain’s ability
No need to worry if the stress is still at relatively low levels. Because it can actually stimulate the production of brain chemicals called neurotrophins, and improve the network between neurons in the brain. When stress can be the main mechanism used to improve the productivity and concentration exercises.
Stress is always there in every aspect of human life . However, the stress should not always be the enemy because stress can actually help out the best potential in you . How can it be ?
According to psychological Stephen Joseph , a professor at the University of Nottingham , one can manage stress and use it in a constructive way to experience tremendous personal growth . Positive stress can provide the impetus to complete the task before the deadline , do more reps in the gym , and also alertness .
Sometimes a person can reach the peak stress as to make him unable to think or concentrate. If you experience this, do the following.
Although a certain amount of stress is good for health, but when it comes to interfere with their daily work would need separate treatment in order to get back on the move.
Relaxation is one of the activities that are most effective in addressing the mental health and prevent the development of stress and anxiety, which in turn makes people feel better.
When this is not just men who dominate the world of work, but the number of working women with high career also increases. Career women should not be too often allowed himself to experience the stress of the job, because it can have serious consequences for cardiovascular health.
Women who experience high stress of the job have 67 percent higher chance of heart attack and 38 percent more likely to have high blood pressure or stroke than women who do not get too stressed.
The amount of pressure experienced by a person’s life that should make most people get frustrated. Some people in the face of heavy workloads have experienced job stress. Other problems such as natural disasters and the death of someone close can also be depressing and frustrating. Few people are able to avoid the pressures of daily life that can make people frustrated and pessimistic view. However, despite the difficulties and pressures of life, thinking optimistically, especially beneficial to health. What are the benefits? And how to foster an optimistic attitude?