Healthy Life

Your Healthy Guide for Your Healthy Life

Tag: Weight Gain

Easy Tips to Lose Weight Without Dieting

Tips Mudah Turunkan Berat Badan Tanpa Diet

Want to be the ideal weight but dieting lazy? Or want to lose weight without having to bother to follow the dietary rules that are too strict? Actually, there are a number of alternatives that you can choose to lose weight without dieting.

10 tips that you can try to lose weight without dieting. These ways include easy because you can immediately try it now. For details, let’s see the info below.

1. Search Switchers Attention
Do something or activities you like. When it focus on doing something, you can reduce your appetite. And you can more easily control the temptation to overeat.

2. Keep Instant Food and Less Healthy
You need to be more assertive against you, Ladies. Keep a variety of instant foods and less healthy than your reach. Instead, choose healthy fruits and vegetables for daily consumption. Continue reading

One factor Obesity is the Light

Sleep

Sleep

Someone who is trying to lose weight should pay attention to the lighting exposure to the surrounding environment. A study showed that the artificial light of an electric lamp may be an obesity-related risk factors.

“Artificial light can disrupt circadian rhythm or biological clock, which helps regulate sleep cycles. If this happens, the body will experience a condition called circadian desynchrony, which will be impaired metabolism and ultimately can lead to obesity,” said Cathy Wyse, a researcher at the University of Aberdeen’s Institute of Biological and Environmental Science, UK.

By reducing exposure to artificial light and sunlight to maximize natural lighting, one can avoid the risk of obesity.

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7 Health Conditions that Can Cause Obesity

weight

weight

To get the ideal weight, maintain your diet alone is not enough. You should also make sure to be in optimal health conditions, because of certain health problems can cause weight gain without realizing it.

Here are seven health conditions that can lead to obesity, as reported by prevention, on Monday (09.10.12) include:

1. Stress

Many antidepressant drugs to cope with stress that can cause weight gain. In fact, according to a study published in the American Journal of Public Health, depressed mood itself is also associated with weight loss.

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