Healthy Life

Your Healthy Guide for Your Healthy Life

Tag: Weight Loss (page 1 of 2)

Drinking Coconut Water Every Day

Coconut Water

When hot days you can refresh yourself by drinking coconut water that can restore body fluids lost through sweat. Did you ever regularly drink ?. You often hear  the benefits of coconut water. As it turned out, the benefits would you feel very much if you consume coconut water every day. Even in a week, you can experience a number of benefits that are evident to health. Here are the benefits of coconut water if you drink every day:

1. Increased energy
You will feel more energetic. This is because coconut water can enhance the performance of thyroid gland hormones. Down to the cellular level, your body feels more energetic. Continue reading

How Kilogram Actually your Ideal Body Weight

berat badan

Not the woman her name if it does not think about her weight loss. It looks like the weight is the mass of each woman’s problem, even that is not overweight certainly say that the body needs a little fat and diet. Well, actually how important diet and how many digits it takes a woman to gain weight that is considered healthy?

Actually, health experts say that weigh less than your ideal weight is actually still very good and healthy. Even for people who are overweight, losing 10% of initial body weight alone is deemed healthy enough to reduce the risk or avoid the danger of heart disease, diabetes, high cholesterol, depression and other diseases.

Actually, the way the diet with weight loss results that fell regularly in the long term but could keep the weight’s gone down is the best way to get a healthy body. So, instead of depending on how fast you can lose weight, but how well you maintain your weight is already down. Precisely diet with weight loss very quickly, for example down 5 kilos during the week, or use instant diet drugs is unhealthy. Continue reading

Do not Drink Gratuitous Slimming Drugs



Losing weight is not easy. In desperation, many people who take slimming drugs to lose weight instantly. But you should not carelessly taking slimming drugs because many side effects.

Healthy weight loss should be done by increasing physical activity along with eating a healthy diet, not by way of instant like taking slimming drugs. One-one, your body can become damaged even made.

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Emotions played a vital role in the process of Weight Loss

There are many things that can affect the success of weight loss. Apparently the results of the survey found that emotion plays a vital role in the process of weight loss.

A survey conducted by the Consumer Reports National Research Center reveals that emotions play an important role in determining whether a person managed to reach its goal of losing weight.

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Symptoms Got It? Signs Could Be Decreased Immune System



When the transition season like now, vulnerable immune decline and makes a person susceptible to diseases like cough and cold. The following symptoms may be an indication of the immune system has gone downhill.

When will the rainy season or winter, some people can survive without the disease, while others are easy to cold or cough continuously.

Research shows a person’s vulnerability exposed to coughs and colds can be caused by many things, and sometimes unexpected, such as habits that unwittingly makes the immune system decreases.

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Simple Ways to Lose Weight

Obesity is one of the most important issues that our society is currently facing. As our society has evolved to be able to provide us with every comfort and luxury, we’ve stopped having to actively use our bodies in order to survive. This has led many sedentary individuals to become overweight or obese. Fortunately, there are simple ways to lose weight that can help anyone shed unwanted pounds. The foods you eat and the way that you spend your time throughout the day will dictate your weight. Spend some time investigating healthy foods, finding a colon cleanse weight loss program and exercise regularly.

Care For Your Colon

Weight loss and your colon are intimately connected. Your colon is responsible for expelling waste after all nutrients have been absorbed. If your colon is not properly functioning, waste will become stagnant and your body will be unable to remove waste effectively. How does your colon cease to function? By having an unhealthy diet!

A diet that is high in protein and low in fiber can lead to improper absorption throughout your digestive system. It can also inhibit the elimination process. Unfortunately, the average diet in our society is high in protein and low in fiber. Begin caring for your colon by making healthy food choices. Start adding raw fruits and vegetables into your daily diet.

You can also find the best colon cleanse available to take a proactive attitude towards colon health. A colon cleanse will flood your colon with water and other additives to remove built up plaque and toxins that have accumulated as a result of unhealthy practices.

Explore Exercise Options

Does the word exercise make you cringe? If so, that’s normal. Start redefining the word – it doesn’t mean pain or uncomfortable activities. Exercise simply means keeping your body active. There are many forms of exercise that can keep you active and help you shed pounds.

Cardiovascular routines, commonly known as ‘cardio’, are ideal for weight loss. Cardio can be used to describe any activity in which your body moves consistently for an extended period of time. This constant movement burns calories, which causes you to lose weight. Cardio can also jump-start your metabolism, which helps you to continue to lose weight even after you stop. Find an activity that you enjoy, such as hiking or jogging, that you can do regularly.

Losing weight is not a complex process. It relies on three things: a healthy colon, a proper diet and regular exercise. Begin incorporating these practices and see the weight disappear.

How Losing Weight Can Be Fun to Do

Everybody’s done it at least once in their life–start an exercise plan that they can’t or won’t stick with because they become bored or aren’t losing any weight. If you aren’t sweating you aren’t working out hard enough. Many people associate working out and weight loss Seattle
to be painful, a waste of time and boring. If you’re lumped into this category then chances are, you don’t know how to have fun while you are exercising and losing weight. Here’s a few quick tips on how losing weight can be fun to do.

Join a Group Fitness Center

Individuals who’ve tried working out in the past and didn’t stay with it often experienced loneliness and boredom when exercising. Well gone are the days of exercising by yourself because there centers that focus on group weight loss Los Angeles
that you can join. Don’t be embarrassed by what you look like when you are getting down and dirty sweating and working off those extra pounds in front of others. Chances are they are just as embarrassed about their own insecurities that they aren’t paying any attention to you. Group fitness centers are fun because you can join a class where you can learn different dance moves, aerobics, or spin.

Buy a New Exercise Outfit

Often times people get bored looking in the mirror when they work out every day seeing the same exercise outfit. If you’re losing weight and haven’t bought an outfit to showcase your new curves and muscles, then it’s time to go shopping! Buying a new exercise outfit and shoes gives people the extra boost to make losing weight fun again because they can now start to see their bodies transforming when they fit in smaller clothes.

Chart Your Weight Loss

If you haven’t tried it before then you need to start—chart your weight loss goals and statistics. The more you chart your weight loss weigh-ins and measurements, the more likely you’ll be motivated to keep losing weight. Create weekly or monthly goals that are easily attainable, such as starting to lift 10 pound dumbbells at the beginning of the month and move up to 15 pound dumbbells by the end of the month. That’s a realistic, attainable goal. Don’t say your goal is to lose 15 pounds in 30 days. More often than not, you won’t reach this goal in only a month, and then you’ll get discouraged.

Harry Jones is a blogger who enjoys working out at the gym with his friends. His goal is to gain 1 pound muscle mass every 6 months.

Resveratrol for Health, Beauty and Weight Loss

If we love enjoying a glass or red wine or grape just because they taste good, then we will definitely get so many other reasons to take more of the fruits and beverages after we know that it has Resveratrol. What is resveratrol anyway? Resveratrol is one of the compounds we can find in grape that carries high amount of antioxidant. The antioxidant will fight the free radical and fix the damaged cells. Resveratrol also has a good impact on preventing stress, blocking UV ray, fight fungal infection and help to cure injury.

Does Resveratrol have any positive contribution to weight loss? Based on a study in German, Resveratrol is having some impacts on fat cells. The compound is said to have the ability to prevent the pre-fat cells to be mature fat cells. Not only that, Resveratrol is also preventing fat storage. Resveratrol is very beneficial on weight loss and maintenance. It will protect us from various health risks that are related to obesity like heart failure, diabetes and many others.

Resveratrol can be found in the grape skin and of course red wine. Not only in grapes, but also Resveratrol is available in cranberries, blueberries and peanuts. To make the consumption so much simpler, we can use a Resveratrol weight loss supplement. To find the high quality supplements, just go to

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